4 Healthy And Delicious Detoxifying Smoothies

If you want to make these detox smoothies really effective, it’s important that you don’t add sugar or other sweeteners. To enhance the taste, you can try honey or stevia.

We present you some different healthy combinations of foods. You can use them to make four delicious detox smoothies. They will help you remove toxins, fight fluid retention and regulate bowel function.

Plus, these smoothies are delicious. You can also enjoy these drinks at any time of the day. Be sure to try them out!

Delicious detoxifying smoothies without sugar

The ingredients for these delicious detoxifying smoothies are fruits, nuts, seeds, vegetables and grains. They are known for their medicinal properties. However, they also stand out because they have a great taste.

Feel free to sweeten them with some healthy ingredients like honey, stevia or coconut sugar. You can also spice them up with vanilla, cinnamon or cocoa.

White sugar can make your body more acidic and damage your health in general. It also creates a dependency. This means we crave flavors that are even sweeter.

We recommend that you look for natural sources (banana, pear, pineapple, etc.) to sweeten the smoothies. It is best to always use healthy sweeteners.

1. Strawberries and coconut

Detoxifying smoothie with strawberry and coconut

This smoothie reminds us of the typical combination of strawberries and cream. In this case, however, we do not need to add any fat, sugar or dairy. It is one of the truly delicious detoxifying smoothies. You should definitely try this drink!

strawberries

Strawberries are tasty and attractive. They provide many nutrients. They also make us feel full and stand out because they are low in calories.

This makes strawberries an ideal means of losing weight without having to avoid food.
Strawberries also possess diuretic properties and lots of fiber. This is good for the bowel function.

coconut

Coconuts are tropical drupes that are high in protein, fiber and fat. The fatty acids in coconut are very good for the body. They help you to lose weight and slim down. That’s because they can speed up metabolism.

This fruit is said to regulate blood sugar and improve digestion and absorption of nutrients.

2. Pear and celery

This is one of the most diuretic detox smoothies. It helps to remove toxins along with the urine. In addition, it can fight swelling and fluid retention.

pears

Pears satisfy our appetite for sweets. They refresh us and give a great taste to a smoothie.

This fruit contains large amounts of sorbitol. This is an element that is very good for the skin, hair and joints.
It also helps fight cellulite and can help improve digestion.

Celery

Celery is a perfect complement to pears. It possesses an amazing detoxifying power. It works on the kidneys and liver. It improves the elimination of toxins. We recommend celery in weight loss diets. The reason is that it is low in calories and stimulates the secretion of urine.

3. Papaya and chia seeds

Detoxifying smoothie with papaya and chia seeds

This creamy smoothie is ideal for detoxifying your body. It aids in digestion and can also improve bowel movements in a smooth but effective way.

papayas

Papayas are a tropical fruit that is full of enzymes. They can stimulate digestion, soothe swelling and regulate bowel movement.

Because papaya contains beta-carotene, it is an effective natural antioxidant.
The papaya seeds can also fight intestinal parasites in certain situations.

Chia seeds

You should always soak chia seeds overnight. They possess the power to regulate bowel movements.
In addition, they can also help lower cholesterol and blood sugar levels. They make you feel full.

4. Apple and oatmeal

This is one of the delicious detoxifying smoothies that are nutritious and also provide energy. It aids digestion and bowel emptying.

apples

These are very healthy fruits. They possess detoxifying and antioxidant properties and can help aid digestion.

Apples help to lower cholesterol levels. They can help prevent hemorrhoids and reduce the risk of respiratory problems.
You can also eat the skin of organic apples, especially because the skin contains a large amount of fiber.

Oatmeal

Oatmeal is an excellent grain for smoothies. That’s because it’s high in protein, carbohydrates, and fiber.

They are also able to provide energy. At the same time, they can provide a stable nervous system. This makes them a great option to try to treat nervousness, stress, anxiety or depression.