4 Ways To Lose Weight With Oatmeal

Oatmeal has always been an excellent dietary supplement. It is not only known for its high amount of antioxidants and minerals. Oatmeal possesses some other nutritious properties. One of the most attractive properties is that you can lose weight with oatmeal.

Oatmeal provides those who eat it in any form with the opportunity to reach their ideal weight and maintain optimal health.

What are the benefits of oatmeal?

• It helps you lose weight in a healthy way.
• In addition, it reduces triglycerides and bad cholesterol.
• It improves cardiovascular function.
• Oatmeal removes locally accumulated fat.

• It improves your resistance when you exercise.

In this article we want to focus on the different ways to prepare oatmeal. In this way, with the help of oatmeal, we can lose weight. That means we don’t have to resort to a strict diet that may only have adverse effects.

Oatmeal Recipes That Will Help You Lose Weight

1. Oat milk

This is the most common way to lose weight with oatmeal.

Ingredients

• 8 cups of mineral water (2 l)
• 1 cup whole oats (105 g)
• 1/2 teaspoon lemon juice (2 ml)

Guidelines

• Use a blender for this. Mix the oats in a cup of water (200 ml) until the entire mixture is even.
• Then add as much water as needed and mix everything again.
• Then add the lemon juice.
• Strain the drink to remove any bits of oatmeal that are left.
• Drink this every morning on an empty stomach. After two weeks you will notice the changes.

2. Boiled oatmeal

This is yet another common way to enjoy the benefits that oatmeal offers us for weight loss.

In addition, we only need a few ingredients. The result is a perfect recipe that gives us the chance to say goodbye to those extra pounds for good.

Ingredients

• 6 cups of mineral water (1 1/2 l)
• 1 cup whole oats (105 g)
• 2 tablespoons barley miso (20 g)

Guidelines

• Warm up the water first. Once it boils, add the oats.
• Then wait five minutes. Then turn off the fire.
• Now you wait for the mixture to cool. Only then do you add the barley miso. Now let it steep for eight hours.
• Once this time has elapsed, mix everything with a blender. Now it is ready to drink.
• Finally, you drink this drink on an empty stomach. When it’s time for breakfast, you won’t be very hungry. That means you’ll soon be able to curb your appetite.

3. Shake with oats, pear and ginger

One of the greatest pleasures in your weight loss efforts is the ability to combine your favorite ingredients.

Ingredients

• 1 low-fat yogurt (125 ml)
• 1/2 cup precooked oatmeal (52 g)
• 1 ripe peeled pear
• 1/2 banana
• 1/2 teaspoon grated ginger (2 g)
• 4 ice cubes (optional)

Guidelines

• First, put all the ingredients in a blender. Then process everything until the mixture is completely even.

• Then drink this drink as part of your breakfast. Because it is an effective way to recharge the energy you will need during the day.

4. Diet cookies with oatmeal

Eating chocolate cookies makes us gain weight. What if we could lose weight with these delicious diet cookies with oatmeal?

Learn how to make these cookies here. Enjoy their taste with tea or coffee – and without guilt or regret.

Ingredients

• 1 cup oat flakes (105 g)
• 1/2 cup raisins or nuts (125 g)

• 1/2 cup flour (120 g)
• a pinch of cinnamon powder
• some salt
• a pinch of baking soda
• 3 tablespoons butter (60 g)
• 1 tablespoon vanilla extract (15 ml)
• 1/2 cup egg
• 1 cup brown sugar

Guidelines

• Place the oats, nuts or raisins, flour, cinnamon, salt and baking soda in a bowl. Then mix everything together well.
• In a separate bowl, beat the butter, vanilla extract and egg.
• Then gradually add the brown sugar. Continue beating the mixture continuously as it should be completely even.
• Shape the cookies. Then put them in the oven until they are golden brown. They will be the best diet treat of your day!