5 Delicious And Healthy Breakfast Smoothies

Consuming healthy breakfast smoothies daily is one of those habits that can help you have plenty of energy both physically and mentally. In addition, it helps you to maintain your ideal weight. Healthy smoothies are therefore a great way to start your day right.

Although breakfast did not get the attention it deserved for a very long time, today it is known that a good breakfast contributes to a good metabolism. And if that’s not enough for you, it also helps reduce anxiety.

The problem is that not everyone has enough time to make a healthy breakfast every morning.  That’s why they often replace this important meal with a cup of coffee and some cookies.

However, the consequence of this is that they do not have enough energy in the morning and they feel the need to eat high-calorie foods later in the day.

Fortunately, it does not always take much time to prepare a delicious and complete breakfast that contains many nutrients.

In just a few minutes we can prepare some delicious healthy breakfast smoothies. Which gives us the energy we need by the ingredients they contain.

Try them yourself!

5 healthy breakfast smoothies

1. Blueberry and yogurt smoothie

This smoothie made from yogurt and blueberries is rich in antioxidants, amino acids and fatty acids. The combination of these ingredients acts as a source of fuel for the body.

It is therefore an interesting combination of ingredients that not only relieves hunger but also improves digestion.

Ingredients

• 6 blueberries
• ½ cup plain yogurt (100 g)
• 1 tablespoon honey (25 g)
• 1 teaspoon chia seeds (5 g)

Preparation

• Wash the blueberries and mix them in the blender with the plain yogurt and honey.
• When you have a smooth and creamy drink, add the chia seeds.

Consumption

• Consume this smoothie with breakfast, for breakfast or in combination with crackers or whole wheat bread.

2. Tropical papaya and pineapple smoothie

The combination of papaya, pineapple and coconut milk provides our bodies with vitamins, minerals and powerful antioxidants, allowing this smoothie to protect our health.

In addition, these ingredients balance the healthy bacteria in the gut and help to effectively reduce anxiety.

Ingredients

• 2 slices of papaya
• 1 slice of pineapple
• 1 cup coconut milk (250 ml)

Preparation

• Peel and slice the fruit, then blend it in the blender with a cup of coconut milk.
• The idea is that you will eventually have a creamy smoothie with no lumps left.

Consumption

• Drink this smoothie as a breakfast substitute or if you are anxious about food.

3. Strawberry, orange and yogurt smoothie

This smoothie is rich in antioxidants, dietary fiber and probiotics, making it a quick and complete breakfast that provides your body with massive amounts of energy.

Consuming this smoothie regularly improves gut health while helping to purify your body at the same time.

Ingredients

• 5 ripe strawberries
• The juice of 3 oranges
• 1 serving of plain yogurt (125 g)
• ½ tablespoon chia seeds (5 g)
• 1 tablespoon honey (25 g)

Preparation

• Wash the strawberries well and cut them into pieces.

• Squeeze the juice from the oranges and then pour the juice into the blender along with the strawberries.
• Then add the plain yogurt and mix the ingredients together until you have a creamy drink.
• Finally, add a little honey and sprinkle some chia seeds on top.

Consumption

• Consume this healthy smoothie for breakfast.

4. Banana, strawberry and oatmeal smoothie

This quick-to-prepare banana, strawberry and oatmeal smoothie provides the body with carbohydrates, natural sugars, fiber and antioxidants. Therefore, consuming it regularly helps to improve your physical and mental performance.

In exchange for a few calories, you can improve your digestion and reduce anxiety.

Ingredients

• 1 ripe banana
• 5 strawberries
• 2 tablespoons oats (20 g)
• 1 cup of water (250 ml)

Preparation

• Cut the banana into pieces and then mix it in the blender with the strawberries, oats and a cup of water.
• After your smoothie has acquired a smooth and creamy consistency, drink it immediately.

Consumption

• Drink this smoothie with breakfast or mid-morning.

5. Peach and Almond Milk Smoothie

Although some ingredients are high in calories, this smoothie is a good alternative to immediately provide your body with vitamin C, potassium and high-quality proteins.

Ingredients

• 1 ripe peach
• ½ cup almond milk (125 ml)
• 1 teaspoon almond butter (8 g)

Preparation

• First peel the peach and mix it in the blender with the almond milk and the butter.
• As soon as you have a smooth mixture, drink the smoothie immediately.

Consumption

• Drink this smoothie as a breakfast substitute, or if you prefer, along with some bread, crackers, or eggs.

Do you regularly skip breakfast due to lack of time? As you can see, you don’t need to make complex recipes to provide your body with nutrients at breakfast.

Give these healthy breakfast smoothies a chance and enjoy a delicious and varied breakfast.