5 Delicious Smoothies For Your Detox Diet

There are literally dozens of smoothie recipes available for your detox diet. They combine antioxidants and purifying ingredients that the body then uses to remove toxins and help you lose weight.

While they are by no means a miracle cure, they can certainly provide many health benefits. In fact , they are recommended for weight loss after binge eating and for controlling hunger between meals.

Are you trying to detox your body? Do you want a snack without taking in a lot of calories? If so, don’t hesitate to try the recipes in this article. They all combine healthy fruits and vegetables with digestive and slimming properties.

Smoothies for your detox diet

1. Pineapple and ginger smoothie

Pineapple is one of the best ingredients for a detox smoothie. It has diuretic and anti-inflammatory properties, which aid in the elimination of fluids and toxins retained in the body.

Ingredients

• 4 slices of pineapple
• 125 ml rice milk (1/2 glass)
• 2.5 grams grated ginger (1/2 tablespoon)

Preparation

• First, cut the pineapple slices into cubes and put them in a blender.
• Then add the rice milk and grated ginger and mix it for a few seconds.

• Make sure it is well mixed with no lumps.

Usage

• Drink this smoothie on an empty stomach before breakfast or mid-afternoon.

2. Beetroot and lemon smoothie

The digestive properties of beetroot combined with the alkaline effect of the lemon juice make it a perfect detox smoothie. Its properties help in the elimination of waste products and restore the pH values ​​of the blood.

Ingredients

• 1 medium beetroot
• 2 lemons without peel
• 2.5 grams grated ginger (1/2 teaspoon)
• 250 ml water (1 glass)

Preparation

• First, finely chop the beetroot and lemons and place in a blender.
• Then add the ginger and water and process at maximum speed.

Usage

• Strain the mixture and then drink it on an empty stomach.

3. Fennel, cucumber and celery smoothie

Green fruits and vegetables are most commonly used in detox smoothies. Since they contain more chlorophyll and antioxidants, they are perfect for detoxifying the body and protecting it from free radicals.

With this smoothie we mix fennel, cucumber and celery. Three ingredients that are packed with nutrients that aid digestion and also metabolism. This smoothie helps control your hunger and relieves inflammation caused by fluid retention.

Ingredients

• 1/2 fennel plant
• 1 cucumber
• 2 stalks celery
• 250 ml water (1 glass)

Preparation

• First chop the ingredients finely and mix them with the water in a blender.
• Then work until you get a smooth mixture.

Usage

• Drink this smoothie on an empty stomach or when you are hungry.
• If you have a detox plan, drink it for two consecutive weeks.

4. Cranberry and Berry Smoothie

Cranberries are rich in antioxidants and anti-inflammatory compounds that help protect the body from toxins and urinary tract infections. So by boosting these powerful effects with berries and lemon, you get a smoothie that’s perfect for your detox diet.

Ingredients

• 1 glass of cranberry juice (250 ml)
• The juice of a lemon
• 100 grams of berries (1/2 cup)
• 1 glass of coconut water

Preparation

• Pour all ingredients into a blender and then process until well blended.

Usage

• Then spread this amount over two or three drinks a day.
• Start drinking on an empty stomach and then drink the rest between meals.

5. Cabbage, Apple and Lemon Smoothie

This smoothie contains alkalizing and diuretic ingredients that are good for your health. In addition to fighting reflux and heartburn , they also stimulate the elimination of fluids. They also aid intestinal transit and your immune system.

So this just makes it one of the other great smoothies for your detox diet. It contains few calories and is perfect for people who are trying to lose some weight.

Ingredients

• 1/2 cabbage
• 2 apples
• The juice of a lemon
• 250 ml water (1 glass)

Preparation

• First chop all ingredients finely and put them in a blender with the lemon juice and water.
• Then mix them for a few minutes, until all the ingredients are well mixed.

Usage

• Serve without straining and then drink on an empty stomach, at least 3 times a week.

Do you want to try these recipes? As you can see, they are very simple and thus contain only low calorie ingredients.

If you’re trying to detox or improve your digestion, try these great smoothies for your detox diet.