5 Natural Remedies For Heartburn

Heartburn is an uncomfortable symptom. It is caused by too much stomach acid, which ends up in the lower part of your throat. It usually appears along with other symptoms of digestive disorders. It is almost always due to eating too much food. Fortunately, natural remedies for heartburn can ease the pain.

It is usually not serious and disappears quickly. However, it is important to pay attention to it as it can cause ulcers, inflammation and other stomach complications that require medical intervention.

Fortunately, in addition to the traditional antacids, there are also 100% natural remedies for heartburn that can regulate the pH level of your stomach, thus neutralizing the problem.

Natural remedies for heartburn

In this article, we want to share with you 5 interesting options so that you will think about it this way when you feel the first sign of heartburn.

1. Cinnamon Tea

Cinnamon is known for its anti-inflammatory and antispasmodic properties. This makes it a good natural remedy for heartburn.  That problem mainly occurs when eating irritating foods.

The natural oils in cinnamon help to reduce the irritation of your stomach lining and they also neutralize your stomach acid.

Ingredients

• 1 teaspoon cinnamon powder
• 1 tablespoon honey to taste
• 200ml water

Instructions

• Bring a cup of water to a boil and then add the cinnamon powder.
• Let it steep for 10 minutes, then strain it and then season with honey.

how do you drink it

• Drink the tea half an hour after eating.

2. Lettuce tea

Lettuce tea contains acid and anti-inflammatory compounds. They reduce  stomach irritation caused by indigestion and heartburn.

This tea soothes heartburn and speeds up digestion making it a perfect remedy.

Ingredients

• 3 fresh lettuce leaves
• 1 cup of water

Instructions

• Cut the fresh lettuce leaves into strips. Then put them in boiling water.

• Let this steep for 10 minutes. Then strain the water and drink the tea.

how do you drink it

• Drink a cup of this tea as soon as you feel the first pain.

3. Aloe vera juice

Due to its digestive and healing properties, aloe vera juice is one of the most recommended natural remedies for heartburn. It helps control the overproduction of acids and prevents the formation of ulcers.

The essential nutrients support the bacterial flora in your gut. This reduces the risk of digestive diseases and infections.

Ingredients

• 5 tablespoons of aloe vera gel
• ½ cup water
• 2 tablespoons honey
• 2 tablespoons lemon juice

Instructions

• Put the ingredients together in a blender. Blend it until you have a smooth liquid.

how do you drink it

• Drink the juice as soon as you feel stomach acid coming up.
• Avoid drinking too much of this drink, as it has laxative effects, which can lead to unwanted side effects.

4. Fennel seed

The medicinal power of fennel has been used for hundreds of years. It is a tool for reducing digestive disorders. It also reduces the symptoms that come from making too much acid and is therefore a good remedy for heartburn.

Both the seeds and the tuber act as stomach acid and anti-inflammatories. They soothe indigestion and a burning sensation.

Ingredients

• 1 tablespoon grated fennel
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 cup of water

Instructions

• Grate a piece of the fennel bulb and add it to a cup of boiling water.
• Let it rest for 5 minutes. Then add the lemon juice and honey, after which you can drink it.

5. Parsley Tea

Because of its cleansing and digestive properties, parsley can be considered an alternative remedy for controlling heartburn, acid reflux and stomach inflammation.

Its components help combat slow digestion. In addition, they also neutralize imbalances in stomach acid.

Ingredients

• 1 cup of water
• 1 tablespoon fresh parsley

Instructions

• Bring the water to a boil. Once it starts to boil, remove it from the heat and add the parsley.
• Cover the drink and let it rest for 5 to 10 minutes.

how do you drink it

• Drink the tea as soon as you feel you have digestive problems or if you feel sour in your throat.
• In addition, you can use it as a preventive measure. Then drink it three times a day before meals.

Or, if you have a heavy feeling in your stomach or a burning sensation, try one of these heartburn remedies to relieve it as quickly as possible.

However, if you regularly experience heartburn, talk to your doctor to see if it is due to a digestive condition.

Also avoid eating too many irritating foods such as fatty, spicy and sugary foods.