5 Smoothies That Nourish And Strengthen Your Hair

You do not only nourish and strengthen your hair with the products that you apply externally. They certainly have a positive influence on how your hair feels and looks, but nutrition also plays a crucial role in this.

We are using more and more products and treatments for our hair to make it look better. However, certain nutritional ingredients play an essential role in our hair care so that it always looks strong, thick and healthy.

That’s why it’s a good idea to take a closer look at some of the nutrients that can help you improve the health of your hair or help your hair grow better.

We’ve incorporated these nutrients into 5 delicious fruit and vegetable smoothies that contain all the necessary substances to nourish and strengthen your hair.

Try them out and introduce them into your daily diet.

5 smoothies that nourish and strengthen your hair

1. Spinach, Lettuce and Apple Smoothie

This delicious green smoothie contains dietary fiber, amino acids, vitamins and minerals that can help repair damaged hair.

The smoothie contains few calories and is the ideal way to detoxify your hair.

Ingredients

• 6 spinach leaves
• 3 leaves of lettuce
• 1 green apple
• ½ glass of water (100 ml)

Preparation

• Rinse the vegetables carefully and put them in the blender.
• Cut the apple into small pieces and put them in the blender as well, along with half a glass of water.
• Blend everything together until you get a smooth whole.

Mode of consumption

• Drink the smoothie every day and on an empty stomach.

2. Orange, Grapefruit and Blueberries

This delicious citrus smoothie is an absolute must for those who have problems with hair growth and persistent hair loss.

The essential ingredients of the smoothie can help strengthen the hair follicles and ensure optimal blood circulation in the skin of the skull. 

Ingredients

• 4 oranges
• 3 grapefruits
• 2 blueberries

Preparation

• Juice the orange and grapefruit.
• Pour the juice into the blender and blend it with the blueberries.

Mode of consumption

• Drink this smoothie  at least 3 times a week in the middle of the morning.

3. Carrot, Alfalfa and Lettuce 

This nutrient-dense smoothie is rich in beta-carotenes, amino acids and iron. It can help fight thinning hair caused by anemia.

It stimulates the growth of hair strands and  counteracts some of the nutritional deficiencies that cause fragile hair and hair loss.

Ingredients

• 5 carrots
• 2 alfalfa leaves
• 4 leaves cos lettuce (romaine lettuce)

Preparation

• Juice the carrots and mix the liquid together with the alfalfa and the lettuce leaves in the blender.

Mode of consumption

• Drink this smoothie mid-morning for 2 or 3 consecutive weeks.

4. Alfalfa, Aloe Vera and Green Pepper 

For this smoothie, we combine ingredients that are effervescent with antioxidants, proteins and healthy oils to boost skull health.

Ingredients

• 2 tablespoons of alfalfa shoots (5 g)
• ½ cup aloe vera juice (125 ml)
• 1 teaspoon green bell pepper (5 g)
• 1 teaspoon brewer’s yeast (5 g)
• 200ml water
• 1 tablespoon honey (25 g)
• ½ squeezed lemon

Preparation

• Blend the alfalfa shoots in the blender with the aloe vera juice, paprika and brewer’s yeast.

• Add the glass of water and continue mixing until you get a smooth consistency.
• Then add the honey and the juice of half a lemon.
• Consume immediately after preparation. 

Mode of consumption

• Drink this smoothie  in small sips and on an empty stomach in the middle of the morning.
• Drink the smoothie at least 3 times a week.

5. Apple, carrot and orange

This nutritious smoothie contains antioxidants that help repair hair damage caused by free radicals and the sun.

Regular consumption of this smoothie helps stimulate the synthesis of collagen and keratin which makes the hair stronger.

Ingredients

• 3 apples
• The juice of 3 oranges
• 3 carrots
• ½ glass of water (100 ml)

Preparation

• Rinse the apples, cut them into small pieces and put them in the blender.
• Juice the oranges and cut the carrots.
• Also put this in the blender, add the water and blend everything together for a few seconds.
• Drink the smoothie without straining it.

Mode of consumption

• Drink this smoothie on an empty stomach at least 3 times a week.

Does your hair look dull and dry? Can’t control your hair loss even with special treatments? Try these natural smoothies that nourish and strengthen your hair.