6 Surprising Health Benefits Of Beer

Beer has some surprising benefits when consumed in moderation. Read this article to learn about the extraordinary health benefits of beer.

Beer is an alcoholic drink that is prepared by fermenting hops and malt. This well-known drink dates all the way back to ancient Mesopotamia, 7,000 years ago. Today it is drunk by many people in their spare time and associated with having fun.

What is beer?

The basic ingredients of beer are water, barley and hops. However, there are currently many variants based on other grains and ingredients. This drink is one of the options to keep the body hydrated and obtain certain nutrients.

Unlike carbonated drinks and soft drinks, beer is a traditional drink. However, it is worth emphasizing that you should consume it in moderation. It is also best to drink non-alcoholic beer.

Health benefits of beer

1. It improves your cardiovascular health

Beer, if drunk in moderation during a meal, can be an effective means of improving the health of your heart and blood vessels.

• It can have a positive effect on cholesterol levels and can significantly affect blood circulation in the heart.

• This fermented drink can also help reduce hypertension, especially non-alcoholic beer.
• In addition, the belief that drinking beer regularly causes you to gain weight around your stomach, turns out to be a claim without scientific evidence.

2. It Contains Antioxidants

The essential oils from the hops and polyphenols in beer reduce the progressive degeneration of cells. This is the damage caused by free radicals. These can have a negative impact on your health and physical appearance.

• Drinking beer can therefore slow down premature aging and can also help you feel younger and fresher.

• Oxidation is also related to degenerative diseases, so it can serve as a remedy to help prevent these diseases.

3. It May Help Prevent Osteoporosis

Third, we cover one of the biggest benefits of beer for women. Silicon is an essential mineral that increases bone density and reduces bone mass loss. Thus, moderate beer consumption can reduce the risk of fractures, improve healing and prevent the development of osteoporosis.

As a result, this drink is a great choice for women. Women are most likely to have bone problems, especially during menopause. It is worth noting that alcohol-free beer also offers these benefits.

4. It strengthens the immune system

Another health benefit of beer is that moderate consumption can improve the immune system’s response against microorganisms that cause infections. So with this simple and tasty drink you can help prevent some diseases.

Drinking 330 ml (women) and 660 ml (men) of non-alcoholic beer daily will help increase lymphocyte T cells.

These cells are responsible for destroying pathogens that cause infections and bacterial diseases.

5. During Pregnancy

First of all, it is important to point out that women who are pregnant should not drink alcohol. Therefore, we only refer to non-alcoholic beer in this section. Beer has a moisturizing capacity and a high nutritional value.

For example, it contains a lot of folic acid, which is very important before and during pregnancy. In addition, it contains B vitamins and minerals such as magnesium and calcium.

6. Beer in your hair

This benefit has nothing to do with drinking beer but with applying it to your hair. The minerals and B vitamins in beer (especially biotin), are an excellent hair conditioner.

If you apply it to your hair after shampooing, just before your last rinse, beer gives the following benefits:

• Better nourished scalp
• More shine
• less fluffy
• More volume

Do you know more health benefits of beer?