7 Foods That Help Protect Your Intimate Zone

Taking care of your feminine hygiene goes beyond using special soaps. It’s also more than having a strict daily hygiene routine. These aspects are important to protect your intimate area, but it is important to keep in mind that there are other habits that affect your health. 

For example, eating certain foods regularly helps to protect your vaginal flora. As a result, they are perfect for reducing the risk of infection.

These foods contain probiotics, antioxidants and other types of nutrients. By strengthening your defenses, they help to protect this area from harmful microorganisms that can cause disease.

In this article, we want to share with you the 7 best foods in detail so that you can consider adding them to your current diet.

Foods to protect your intimate zone

1. Natural yogurt

Natural yogurt is a natural source of probiotics, or healthy bacteria. These help to balance the pH level of your intimate zone.

Eating and applying it externally helps to prevent fungal infections because the yogurt fights and inhibits the growth of the fungus.

suggestions

• Eat a bowl of natural yogurt daily to prevent vaginal infections.
• If you have an infection, rub a little natural yogurt on the external parts of your vagina.

2. Probiotic Food

Yogurt is the most popular probiotic. But there are also other healthy options that will help protect your intimate area.

For example, fermented foods  that are rich in active cultures protect the microbe flora in your vagina. They also reduce the risk of bacterial and fungal infections.

The most recommended include:

• Kimchi
• miso
• Kefir
• Kombucha

suggestions

• Eat sources of probiotics at least twice a week.
• If you have an infection, add probiotics to your diet to speed up healing.

3. Garlic

Garlic is a food that has antibiotic and anti-inflammatory properties. If you eat it regularly, garlic reduces the risk of a wide variety of infections.

It is known in alternative medicine as a basis for natural remedies. It is also an ingredient that supports female health in many ways.

The antifungal components of garlic fight and prevent infections caused by bacteria and yeasts. At the same time, the probiotic effects nourish the microbial flora in the intimate zone.

suggestions

• Eat a clove of garlic for breakfast.
• To control vaginal infections, make a garlic tea to wash the outer intimate areas.

4. Apple cider vinegar

The natural acids in apple cider vinegar have been used since ancient times. Thus, this vinegar is used as one of the treatments for regulating the pH of the vagina.

This composition, in addition to containing healthy bacteria, prevents the negative effects of yeast and thus calms the symptoms such as itching and redness.

suggestions

• Add a tablespoon of apple cider vinegar to a cup of warm water and then drink it with your breakfast.
• Put some apple cider vinegar in your bath water and then wash your external intimate area to counteract the microorganisms.

5. Cranberry juice

Cranberry juice is rich in antioxidants and fiber. This makes it a healthy drink that helps protect your vaginal area and your urinary tract.

Its diuretic properties increase urine production. These properties also reduce the presence of bacteria in your urinary tract and vagina.

This juice contains natural acids that help regulate the pH of the vaginal area, reducing the presence of infectious microorganisms.

suggestions

• Drink a glass of cranberry juice before the first symptoms of vaginal or urinary infections.
• Drink it at least three times a week as a preventative measure.
• Avoid drinking commercially produced products as they contain added sugars that affect their properties.

6. Almonds

Almonds and other types of nuts are perfect for preventing vaginal dryness.

They contain vitamin E. This is a nutrient that boosts the natural hydration of the area. This makes it easier to balance estrogen levels. Almonds also ensure that you get essential fatty acids. These acids are recommended to avoid problems related to inflammation.

suggestions

• Drink almond milk at least three times a week.
• Eat a handful of almonds when you’re hungry.
• Add almonds as an ingredient in your smoothies and salads.

7. Avocado

Avocado is a fruit with many health benefits for the vaginal area. It contains fatty acids and vitamin E. These help to prevent dehydration.

Its vitamin B6 and potassium content also helps to protect your vaginal walls. It keeps them from getting weaker.

suggestions

• Eat a piece of avocado every day.
• Add avocado to your smoothies, salads and soups.

How often do you eat these foods? Now that you know how good they are for your intimate area, you can try adding them to your diet more often. See for yourself how useful they are.