7 Negative Effects Of Refined Flour

Eating refined flour is a common practice around the world. Many people continue to add  it to their daily diet. They do so despite the many warnings about the negative effects.

This product has been part of our consumption pattern for hundreds of years. But today a lot is known about the risks. Among other things, that the processing process can significantly reduce the quality of the food.

What’s most disturbing is that eating refined flour is almost unavoidable. After all, it is also the main ingredient of countless products. Both the products that are sold in shops and in restaurants.

This is why we want you to know what it can do for your body. Discover why it is important to limit the consumption of refined flour as much as possible!

1. It causes an acid-alkaline imbalance

Regular consumption of refined flour can have negative effects on your body’s pH. This is because it changes the balance between acid and alkaline. The pH regulates the various bodily functions.

A healthy person has a pH of about 7.4. However, eating these foods frequently can cause acidity levels to rise to an alarming rate.

• As a result, your body has trouble maintaining normal levels of the mineral calcium. This affects the health of your bones.

• In addition, it also has a negative effect on your immune system and metabolic health.

2. Refined Flour Raises Your Blood Sugar

Your sugar intake isn’t the only thing that causes high blood sugar. That is contrary to what many people think.

• The high amounts of carbohydrates contained in refined flour can strongly influence the development of this health problem.
• Amylopectin: One of those carbohydrates in refined flour. It is very easily converted into sugar. Plus, it increases your risk of diabetes.

3. It Causes Weight Gain

Eating foods made with refined flour is one of the main problems for people trying to lose weight.

A small amount per week does not carry so many risks. However, eating these foods every day affects your metabolism. As a result, your weight will increase.

This is due to the high carbohydrate content. It doesn’t just raise your glucose levels. It also causes the body to store fat.

In addition, eating refined flour can cause more binge eating. As a result, you will eat these products in even larger quantities.

4. It Can Affect Your Digestive Health

Refined flour lacks the fiber and essential nutrients that improve digestion. This is in contrast to whole wheat flour.

80% of the dietary fiber is lost during processing. So when you eat this food it affects the inflammatory processes in your body. In addition, it also interferes with the digestion of the food.

As a result, the flora of your gut changes. This causes the frequency of constipation and indigestion to increase.

5. Refined Flour Causes Inflammation

Some people should try to avoid these types of foods. For example, people who have been diagnosed with an inflammatory disease. The reason for this is that the refined flour increases inflammation in the tissues of the body.

This is due to fluctuating blood sugars that affect the conversion of proteins into energy.

Eating refined flour leads to a chemical reaction. This is an inflammatory process. It is associated with chronic conditions such as arthritis and cardiovascular disease.

6. It increases your risk of allergies and food intolerances

Wheat is one of the main triggers for allergies and food intolerances. This is due to the high gluten content.

This is a protein found in many grains. It is harder for the body to digest. In addition, it can cause an inflammatory reaction. These reactions can affect many different aspects of your health.

7. Refined Flour Can Cause Depression

In addition, the carbohydrates found in refined flour also have negative effects on emotional health.

This ingredient changes the chemistry in the brain. It causes feelings of chronic fatigue and insomnia. That’s because it’s harder for the body to digest. 

Some people think it gives them energy. But in reality, it affects both your physical and mental state. It causes your productivity to decrease.

How often do you eat foods with white or refined flour? Do you eat these products regularly? Then consider trying to limit your intake.

Avoid products made with refined flour. Replace them with healthier alternatives based on whole wheat flour.

You may be interested in using refined flour in your recipes. But there are many other interesting alternatives. You can enjoy it without endangering your health.