8 Incredible Benefits Of Blueberries
Blueberries are small fruits. They grow on a shrub that, along with 400 other species, belongs to the Vaccinium class . They are originally from North America. The United States is the largest producer and consumer of these fruits.
What is striking about blueberries is their typical taste. They are great to use in cake, jam, wine and many other recipes. In addition, they are highly valued for their many important nutrients. When you eat them regularly, they are very good for your body.
They may be small, but they are still very high in antioxidants. Our body needs it to prevent cell damage. That damage is caused by free radicals.
The vitamins and minerals in this fruit help to prevent and treat diseases.
Many people do not know how positively good blueberries are for you. In this article, we will discuss the top eight benefits of these fruits.
1. Blueberries Can Help Fight Cancer
The antioxidants in blueberries are very powerful. There seems to be evidence that they reduce the risk of developing several types of cancer.
They can also protect the body’s cells from damage by free radicals and environmental toxins. That is an effective way to prevent the growth of tumors.
They also contain folic acid. This nutrient helps to repair and connect the DNA. At the same time, this acid also inhibits the development of malignant cells.
2. Strong Bones and Teeth
This small fruit contains important minerals. They protect bone density and ensure healthy teeth.
Eating blueberries regularly helps to prevent osteoporosis and dental infections. These berries are also recommended to improve the absorption of calcium and vitamin D in the body, as they contain the following components:
- potassium
- iron
- magnesium
- zinc
- manganese
- vitamin K
3. A healthy heart
Blueberries thus contain high amounts of potassium and magnesium. These are two important minerals that control inflammation in the body. In addition, they reduce the risk of heart disease.
These nutrients ensure a balanced moisture content in the body tissues. As a result, there is less chance that you will suffer from high blood pressure or that you will have a heart attack.
They are also an excellent means for healthy circulation and proper oxygenation of the cells. That’s because they prevent your heart from straining too much.
4. Blueberries Prevent Diabetes
Do you have very high blood sugar or are you at risk for diabetes? Then this fruit can help to prevent these ailments.
Blueberries contain fiber and antioxidants. After absorption by the body, they lower the blood sugar level. They also speed up the metabolism to use the sugar more quickly as an energy source.
5. Better memory performance
Eating blueberries regularly has a beneficial effect on memory. This is confirmed by studies.
Research seems to indicate that the antioxidants in this fruit can reduce oxidative stress and cell damage. They can cause problems with the mind.
In combination with the other vitamins and minerals, these elements ensure better functioning of the brain and central nervous system. That means they can reduce the risk of dementia.
6. They fight urinary tract infections
The natural juice of blueberries has an alkaline acidity and contains many antibacterial components. As a result, this juice is very useful for preventing and treating urinary tract infections.
When you eat them, the environment in which microorganisms multiply changes. In addition, they also have an anti-inflammatory effect and soothe the pain.
Another effect is that they stimulate urine production. In addition, they ensure a smoother removal of waste via the kidneys.
7. Healthy Eyes
These fruits also contain carotenoids and high amounts of vitamin E. Both elements improve your vision and prevent you from eye diseases.
The powerful antioxidants protect the retina from spots. This will reduce the risk of diseases such as cataracts and macular degeneration.
You can even use them as a natural treatment for minor visual problems, such as redness and dry eyes due to stress.
8. They Prevent Premature Aging
Blueberries have an effect on the symptoms of aging. If you eat this fruit regularly, you will notice some interesting benefits. They prevent premature aging both in the body and on the outside.
Their antioxidants reduce the risk of chronic disease due to excessive inflammation. At the same time, they also slow down the cellular damage that causes the skin to deteriorate faster.
You can use both the fruits and the natural juice of these fruits. Add them to your care against wrinkles and imperfections that appear with age.
So there are undoubtedly plenty of reasons to eat blueberries, don’t you think? So try to buy them in the supermarket. Enjoy their delicious taste and let your body benefit from these high-quality nutrients.
