8 Things You Should Know About Your Colon
The colon is the last part of our digestive system. The colon’s primary function is to attract water, store waste, maintain fluid balance in the body and absorb a number of important vitamins, such as vitamin K. Therefore, taking care of your colon is very important for your overall health. Below we will therefore share with you 8 things you should know about your colon .
1. Beware of Irritable Bowel Syndrome
Irritable bowel syndrome is a common condition, especially in women, characterized by diarrhoea, bloating and constipation. These symptoms can also last for several months. Therefore, it is very important to contact a doctor when the first signs appear.
2. The malfunctioning of your colon causes diarrhea
When our colon doesn’t work properly and has trouble absorbing the nutrients and fluids we ingest, we may get diarrhea. To help the walls of the colon work better, we recommend eating rice, applesauce, bananas and toasted bread.
3. It Also Causes Constipation
The colon is also responsible for causing constipation . In general, this is often due to low bowel activity lasting several days, but this may not always be the case. It is very important to consume enough fiber and drink enough water if you suffer from constipation.
4. Watch out for hemorrhoids
Hemorrhoids is one of the conditions that our colon can suffer from. It is an inflammation of the veins and arteries of the rectum or certain areas nearby. Although it can be embarrassing, it is very important to be careful. It is therefore best to contact a doctor and follow a diet rich in fiber.
5. Beware of Colon Cancer
Colon cancer is one of the most common diseases in several countries. As with other types, it is a cancer characterized by the appearance of malignant cells. Because it is a place where waste and different types of bacteria accumulate, it is very easy for cancer to develop here.
However, this kind of disease can be easily detected. Your doctor will determine if you have faecal occult blood before looking for other symptoms. This is a simple and painless test that will help us eliminate this evil that causes a lot of pain and discomfort.
6. Don’t Be Fooled
In recent years, it has become common practice to undergo a treatment or colon cleanse. However, you have to be very careful with this. These treatments often don’t work and they are also very aggressive to your organs.
The best way to cleanse your colon naturally is to consume foods that are high in fiber.
7. What are the dimensions of our colon?
The colon is about 1.5 meters long and about 6.5 centimeters in diameter. This gut starts in the middle of our stomach and ends at the rectum. The characteristics of the colon and even some of the functions that the colon performs can differ per animal species, but in most vertebrates this is more or less the same.
8. Consume Healthy Foods
For good overall health and to keep our colon in excellent condition, it is very important to follow a diet that is low in fat and high in fiber. That way we will then ensure that our colon performs its essential functions in the best possible way.
