How To Get Rid Of Bad Breath With A Diet

Since bad breath can be caused by a number of foods, we can sometimes also remedy it through food. In addition, there are some ingredients that, as a supplement, help to control this problem.

Do you want to get rid of that annoying bad breath? Bad breath can have several causes, including eating certain foods. In this article, we will discuss some tricks to eliminate bad breath through the diet. Put them into practice and get the fresh breath you want!

Eliminate bad breath from your diet

Bad breath or halitosis is not a clinical sign of a health problem, but it is very annoying. It is usually caused by the release of gases as a result of bacterial fermentation. If you’ve noticed that you have this problem, keep in mind that it’s not something new and you’re not alone: halitosis affects 25% of the population.

While there are many types and intensities of what is considered bad breath, we can also state that about 90% of cases are caused by the millions of bacteria that live in the oral cavity.

These bacteria, by fermenting food, can produce sulfur compounds that do not smell good. To give you an idea, rotten eggs produce sulfur compounds.

Main causes of bad breath

dental plaque

The mouth is one of the places in the body with the greatest amount and variability of microbes. In terms of smell, plaque is related to bacterial putrefaction from a cocktail that includes food debris, blood, cells and saliva.

When microbial balance is lost, plaque can produce enough sulfur compounds, diamines, or short-chain fatty acids to generate these symptoms.

Food

There are also different types of foods that are associated with bad breath. Some of the foods that cause bad breath include:

Onion and Garlic: They are rich in sulfur compounds that can produce this characteristic odor both in the mouth and later when we absorb it and eliminate it through lung gases and sweat.
Dairy products: Several bacteria that live in the mouth can ferment the amino acids in dairy products, creating residues such as cadaverine or putrescine.

Fish: In general, everyone can recognize the smell of rotten fish. After death, fish will degrade and produce biogenic amines associated with certain types of bad breath.
Fast fermenting carbohydrates (FODMAP): These are a type of carbohydrate molecules that are easily fermented by the natural bacteria present in the mouth and gut, which prevents the development of gas, abdominal bloating, intestinal motility disorders and, of course, poor health. promotes breath.

Tobacco and alcohol

Frequent consumption of alcoholic beverages can increase the intensity of bad breath, as ethanol is a dehydrating agent and causes the volatilization of bacterial products. Using tobacco also affects the smell and also enhances the effects of alcohol.

Tips to get rid of bad breath through a diet

Sometimes it is enough to revise eating habits and increase water consumption to fight bad breath. However, we should not forget hygiene either. So there are a number of things you can do against bad breath.

Discover the cause of bad breath

The first thing to do before starting any treatment is to identify the cause of your bad breath. You may just have to be careful with garlic and onion consumption, or keep your mouth more hydrated.

Avoid tobacco and alcohol

As mentioned above, tobacco and alcohol can worsen the symptoms of bad breath. If you drink or smoke, avoiding these habits is essential to curb this problem.

Eat up to three meals a day

The greater the number of daily intakes, the greater the change in oral pH, the longer the time bacteria spend breaking down food, and the greater the risk of food debris building up.

Snacks between meals are also in many cases sweet and tasty for bacteria. Needless to say, this will not help you get rid of bad breath. It just makes things worse.

Maintain good oral hygiene and rinse with coconut oil

According to studies, brushing is more important than toothpaste. If you suffer from bad breath, we recommend rinsing regularly with coconut oil after brushing your teeth.

Coconut fat is rich in lauric acid, a substance that has shown positive effects in combating various pathogens.

So when you’re done brushing your teeth, take a tablespoon of coconut oil and rinse with it for 5 to 10 minutes.
You can do this process for up to 20 minutes.
When the time is up, don’t swallow it, but spit it out.

Chew certain herbs

Chewing parsley, mint, cloves, fennel and a number of other herbs such as alfalfa, cardamom, chamomile, myrrh, rosemary and sage also helps to treat halitosis.

Some Useful Diet Supplements

Zinc: Several studies show that zinc salts convert sulfur compounds into odorless gases.
Probiotics: In general, the bacteria that should remain in the mouth of healthy people is Streptococcus salivarius. However, low levels or even the absence of this bacteria have been identified in people with bad breath. It therefore seems that oral probiotics can help solve these kinds of problems.

So if you want to get rid of bad breath, change your diet, moderate your fast-fermenting fiber intake, and try coconut oil rinses. In many cases, these measures are sufficient to combat this discomfort. If symptoms persist, we recommend that you see a professional.