How To Fight Alopecia With Natural Remedies

Everyone loses 70 to 100 hairs a day. This is completely normal. However, we speak of abnormal hair loss when a person loses more than 100 hairs per day. So, in this case, the person suffers from alopecia or baldness. We would like to introduce you some natural remedies and how you can fight alopecia.

People with alopecia will usually lose hair on the head. It can also affect the following body parts:

• face (eyebrows, eyelashes, beard)
• forearms
• genital area

In this article we will tell you more about alopecia, its causes and its symptoms.

We also discuss ways to prevent it and the best natural remedies that can help you fight alopecia.

The causes of alopecia

These are some causes of alopecia:

• Genetic Factors
• A bad diet
• stress
• Endocrine disorders such as hypothyroidism
• Infectious Diseases
• Effects of medication (especially certain drugs used in chemotherapy and thyroid treatments, anticoagulants, and also drugs to treat hypervitaminosis A and elevated blood cholesterol levels).
• Iron deficiency or anemia.

The symptoms of alopecia

In men, there is usually hair loss on the hairline and crown. However, the pattern of hair loss is different in women. Some forms of alopecia that are less common can also cause itching and pain in the scalp.

• You may find many hairs on your pillow when you wake up. This could be an indication that you are losing more hair than you should.
• If many hairs fall out with every wash, this too can be a sign of alopecia. You can also lose hair when you brush or comb the hair.
• In addition, another factor that can cause hair loss is excessive dandruff or sebum.

Preventing Alopecia

The most convenient measure is to make a correct diagnosis and initiate timely treatment as soon as alopecia occurs.

• Healthy lifestyle habits (no smoking, appropriate diet and avoiding excessive sun exposure) can be beneficial for good hair health.
• Also drink plenty of water. Just like the other parts of the body, your hair also needs to be well hydrated. It will then look radiant and be healthy and strong. So you should make it a habit to drink about two liters (8 glasses) of water every day. This can help to fight alopecia.

The influence of alopecia on daily life

This condition can become a major beauty and personal problem.

It is undoubtedly one of the most common cosmetic problems worldwide. It also affects many people emotionally. Thus, alopecia can cause a loss of self-confidence.

It can even lead to problems like bullying at work and in personal life.

How to fight alopecia with natural remedies

Carrot juice and coconut milk

Carrots contain vitamins B6, B12 and antioxidants. They help to make hair stronger and keep it healthy. Coconut milk contains vitamins, trace elements, amino acids and minerals.

All these aspects will help keep your hair healthier and stronger. We show you here how you can fight alopecia with these ingredients.

Ingredients

• 2 carrots
• 1 cup coconut milk (250 ml)

How do you handle it?

• Place both ingredients in the blender. Then mix for 3 to minutes until you have a homogeneous mixture.
• Without straining the mixture, apply it to your hair afterwards. You then leave it on for 30 minutes. Then wash the hair with cold water.

apple cider vinegar

Apple cider vinegar is a great natural remedy for combating hair loss that is a result of excessive sebum production. In addition, it will also help to boost blood circulation. So learn here how you can combat this form of alopecia with apple cider vinegar.

Ingredients

• 1 cup apple cider vinegar (250 ml)

How do you handle it?

• Apply the apple cider vinegar to the hair. Then gently massage the scalp.
• After 45 minutes you wash the hair with warm water.

Recommendations and tips to prevent hair loss

We give you a few more recommendations here. They can help you prevent and alleviate this problem:

• Avoid stress. Activities such as yoga, laughter therapy, tai chi and movement exercises help to release endorphins. The result is that the stress is reduced.
• If you suffer from health problems such as depression, anxiety or anemia, treat them.
• Follow a healthy and balanced diet. It should contain iron, antioxidants, fatty acids and vitamins A, B, C and E. This will help to make your hair stronger and give the hair follicles more energy.

• Use soft brushes. Avoid hairstyles where you tie up the hair and don’t use hair ties.
• Avoid smoking. This habit causes rapid weakening of the hair follicles.