Natural Treatments To Promote Hair Growth

When we have neglected the health of our hair and it starts to fall out, we should try to do as much as possible to repair the damage and stimulate hair growth. That is why we have prepared the following advice. We are trying to propose a natural treatment that will help you regain a luscious head of hair with a wonderfully shiny beauty, that feels silky soft.

Try to eat less meat

According to the results of several studies, most people experience hair loss as a result of excessive production of sebum or animal fat by the scalp. After all, this sebum is mainly caused by the consumption of animal fats. So try to keep your meat consumption to a minimum.

Have your thyroid checked

One of the symptoms of hyperthyroidism is having very thin hair. To find out if there’s something wrong with your thyroid, you’ll need to see a doctor. With the help of certain tests, this will be able to provide a definitive answer about what is wrong with your thyroid.

If the result is indeed positive, you would do well to eat a lot of iodinated food. Depending on where you live, it may also be better not to drink tap water, as it is treated in some places with fluoride and chlorine, elements that slow down the absorption of iodine by the body.

Try to increase your intake of fatty acids and biotin

These two nutrients are very important for your hair. You will find high concentrations of fatty acids in nuts, linseed, fish and avocado. Biotin is mainly found in walnuts, brown rice and oatmeal.

Try to include some of these foods in your meals on a daily basis.

In addition, you will not only give your hair a second life, but this will also help you to support your body with energy intake.

Try to take in some extra vitamin B

Expand your diet with supplements containing biotin and vitamin B5. To illustrate, one hundred grams of such supplements strengthens all hair and keeps it healthy. Such supplements improve blood circulation (especially in the scalp) and contribute to the rejuvenation of your hair follicles.

Eat more vitamin C

Every hair is covered with collagen and as the years go by and we get older, this collagen wears away and our hair gets weaker. To fix this, we need to take in more vitamin C. Vitamin C stimulates the production of collagen.

Vitamin C is mainly found in citrus fruits such as oranges, lemons, grapefruit, but also in strawberries, green peppers and red peppers.

Eat foods that contain a lot of iron more often

Iron is essential for healthy hair growth. Foods that contain a high concentration of iron are all green leafy vegetables, leeks, nuts and figs. However, remember that you also need a lot of vitamin C for your body to absorb iron.

For healthy hair growth, massage your scalp with rosemary

It has long been believed that rosemary can stimulate blood flow to the scalp. This improves the health of your scalp. You can add an extract of rosemary to your shampoo or mix it with coconut oil to massage your scalp.

This way you improve your health and the appearance of your hair at the same time.