3 Types Of Low Sugar Cupcakes For Breakfast

Low sugar cupcakes are a great choice for breakfast. They can also be a small snack to satisfy your sugar cravings. At the same time, they provide you with energy to start the day. Grab this opportunity! Watch your weight with these easy recipes.

A healthy diet means being aware of the nutritional value of the foods you eat. You also need to know the amount you need of each food.

This doesn’t mean you should deny yourself everything you like. It is also not necessary that you completely delete certain things. Actually, there are many things that you can enjoy without feeling guilty. These low sugar cupcakes are an example.

Low sugar cupcake recipes

Cupcakes with oatmeal

This low sugar cupcake recipe is ideal for a quick breakfast. Even people who don’t bake often can try this recipe. It contains natural oat flakes and banana. That is, it provides you with a lot of fiber in a healthy sweet dish. So it won’t make you crave something else that you like.

We suggest you add some sliced ​​almonds. However, you can also replace them with dried cranberries, chopped nuts or raisins. You can also serve these cupcakes with a little plain yogurt (or Greek yogurt) and a little honey (limit yourself to two teaspoons).

Ingredients

• 5 cups oat flakes (1250 g)
• 2 1/2 cups crushed ripe banana (625 g)
• 1 teaspoon salt (5 g)
• 2/3 cup raisins (165 g)
• 2 2/3 cups of water (583 ml)
• 1/4 cup coconut oil (60 ml)
• 2 1/2 teaspoons vanilla extract (12 g)

Preparation

• Preheat the oven to 175°C. Also prepare 25 cupcake liners.
• Then combine the dry ingredients in a large bowl. Mix everything well to break up all the pieces. Make sure they are well mixed.
• In another bowl, mix the moist ingredients (including the crushed banana). Mix everything well.
• Then slowly stir the moist ingredients into the dry ingredients. Use a spoon for this.
• Pour this mixture into the cupcake liners and bake for 20 minutes. You can also pierce a knife in the center of the cupcakes. When you remove the knife clean from the cakes, it is ready.

• Then wait until the cupcakes have cooled down and taste one. Save the rest for breakfast or as a snack. You can add a little cinnamon to the dough to give it some more flavor. The result will be delicious.

Chocolate and apple cupcakes

Many people can accept that they should eat more vegetables and limit their sugar consumption. However, it is difficult to completely omit chocolate. After all, this is one of the tastiest foods. So it is not easy to say goodbye to chocolate.

The good news is you have to! All you have to do is change the way you eat chocolate. Instead of just choosing any kind of chocolate, it’s best to choose only dark chocolate. This is the healthiest choice. So you don’t have to deny yourself that great taste.

This low sugar cupcake recipe has the perfect combination of sweetness, creaminess and protein. It will satisfy your palate with a touch of dark chocolate. So go for it and give it a try!

Ingredients

• 1 cup chocolate flavored protein powder (250 g)
• 2 teaspoons coconut flour (10 g)
• 1 teaspoon baking powder (5 g)
• 2 teaspoons cocoa powder (10 g)

• 1 cup sugar-free applesauce (250 ml)
• 2 tablespoons grated dark chocolate (30 g)

Preparation

• Preheat the oven to 160°C.
• Then mix the ingredients until well blended.
• Then divide the mixture into 6 to 8 cupcake cases.
• Bake for 20 minutes or until dough is set.
• Then remove the cupcakes from the oven. Let them cool to room temperature.

Once they have cooled down enough to eat, you can serve them immediately. You can of course also store them for later. However, make sure to keep them in a cool place or put them in the fridge if you live in a hot or humid environment.

Cupcakes with strawberry and vanilla

We make these low-sugar cupcakes with strawberry and vanilla. They are ideal to start your day full of energy. After all, they contain a large amount of fiber. Remember to always use fresh strawberries.

Ingredients

• 2 eggs
• a pinch of salt
• 8 large strawberries
• 1/3 cup coconut oil (80 ml)
• 1/2 teaspoon vanilla extract (2.5 ml)
• 1/2 teaspoon lemon zest (2.5 ml)
• 1 1/2 cup oatmeal (375 g)
• 2 teaspoons baking powder (10 g)

Preparation

• Preheat the oven to 190°C.
• Grease the muffin tins or prepare the paper cupcake liners.

• Crush the strawberries until you have a puree. Then strain the liquid to remove the seeds.
• In a large bowl, whisk together the eggs, coconut oil, vanilla extract, lemon zest and strawberries.
• When everything is well mixed, add the flour, baking powder and salt.
• Now you can fill the cupcake molds for two thirds. Then place them in the oven.
• Bake until the cupcakes are completely baked (about 25 minutes).

These low-sugar cupcake recipes are ideal for a quick breakfast. You can enjoy it with a smoothie of fruits and vegetables or with the natural juice of your choice. Each recipe will make about 10 to 12 cupcakes, depending on the size of your baking pans.

As you can see, healthy food and tasty foods are not separate principles. Everything has to do with small changes in the basic ingredients so that you can improve the quality of what you eat.