How Do You Let Go Of An Obsessive Thought?

We are all confronted with an obsessive thought from time to time. That thought that keeps spinning in your head is something that everyone has experienced at some point. You can’t stop worrying about a breakup, something you said, or what happened to you at work today…

These obsessive thoughts have a lot to do with the fact that we don’t move on after something is already over. And it doesn’t matter if it’s still important or not.

It’s hard to let go of those obsessive thoughts. But it is not impossible.

Today we will show you some ways to get rid of obsessive thoughts that limit you and prevent you from enjoying life.

Stop being trapped in your own head

The best way to stop thinking is to move away from where you are. On many occasions, going for a walk in nature is the best choice.

It doesn’t matter if you’re walking alone or with someone – it’s actually much better if you’re alone. That way you can let your thoughts flow. You let them come into your mind like that and you can let go afterwards.

Walking will help you clarify your thoughts and put all things in perspective. This is especially true for the things that don’t make sense or that you shouldn’t continue to worry about – because there may not be a solution.

The futility of thoughts

As we mentioned above, constantly grinding a thought in your head will keep you from getting out of it. You think about it, it holds you captive, and you keep ruminating on it.

This process can create a great deal of fear, which will only increase. Because eventually you think of something that becomes part of your present, when in fact you have to leave it behind.

This is a form of suffering, a way of hurting yourself and not moving on. You should think about this and figure out how and when you can get out of this. You can do this while walking.

Do you do what you like to do?

Being stuck in a monotonous cycle can have devastating consequences. You may suddenly no longer enjoy what you are doing. You no longer have enough time to spend on what you want to do. Eventually you will build a wall around you inside.

Without realizing it, you have locked yourself in your comfort zone and are trapped in your own head.

To break this vicious circle, walking is the best thing you can do.  During your walk, think about what you like to do, and try to do it without feeling guilty.

Imagine that tomorrow you may not have that option and today is all that is left.

Visit a museum, go to the movies or to a party, go out with your friends, do something! But don’t put it off. That is the way you will start enjoying life again.

Mindfulness can help

Practicing mindfulness can be very helpful for getting out of your head.

Mindfulness helps to reduce your anxiety. This is done by starting to observe your thoughts. At the same time, you also learn how to let go of those thoughts.

Analyzing the same situation over and over again won’t get you anywhere. If you do this, you are like the snake biting its own tail.

That’s because your feelings play an important role. They trap you with those obsessive thoughts. This has no other purpose than to make you suffer.

Ask for help

If you are having a hard time breaking this cycle, it may be because you may have a bigger problem, such as dependency.

You can always ask for help and it helps you to keep your mind under control. Remember this: we all need to take care of our mental well-being as much as we do our physical health.

You may find that you have another problem. Maybe you didn’t even realize that while it still affects you.

Asking for help is not weird or wrong. When something is stopping you from working, getting out of bed, being productive, or enjoying life, you need to ask for help.

Your mind is not so easy to control. In fact, the more you try to control the thoughts that arise, the less manageable they can become.

It is important that you understand what your mind is trying to tell you and the purpose and usefulness of these thoughts. But usually such obsessive thoughts have only one goal: to make you suffer even more.