Additional Remedies For A Sprained Ankle

Anyone can sustain a sprained ankle. It is an injury that occurs when you suddenly twist your ankle while running, walking, or if you don’t warm up enough before exercising, etc.

In addition to seeing a doctor, you can use natural remedies to complement your medical treatment to help this pesky injury heal faster.

Basic Tips and Recommendations for a Sprained Ankle

The first symptom of a sprained ankle is a sharp pain. This happens when the ligaments stretch to the point of damage to the joint. However, a poorly healed sprain can have multiple consequences over time.

After a ligament sprain, the first thing to do is to avoid putting your weight on the injured foot as you place it on the ground. In addition, you should immobilize the ankle as much as possible. Avoid any kind of pressure and use a cane or crutches when trying to walk.

A sprained ankle is a fairly serious injury that takes time to heal. A combination of rest and gentle exercise improves blood circulation in your ankle and subsequent healing.

• So the first thing to do is rest. In addition, keep your leg as close to your heart as possible to reduce pain and the risk of inflammation.
• Another thing you can do to get relief is to move your toes as often as you can. This also promotes rapid recovery and reduces the risk of inflammation.

• Gentle stretching is also recommended as it improves circulation in your ankle.

Additional Remedies to Treat a Sprained Ankle

There are many natural remedies to help heal a sprained ankle and they can complement the treatment prescribed by the doctor.

If the sprain isn’t that severe, it can be treated at home using some easy-to-make and easy-to-apply remedies. If you have a severely sprained ankle, see a doctor right away for evaluation and treatment.

ice pack

Ice is one of the home remedies known to reduce pain and swelling associated with sprains. After a twist or sprain, applying a cold pack or ice pack to the affected area will help reduce swelling.

Ice packs can be applied in 15 or 20 minute sessions and repeated every three or four hours for a week. Of course, it all depends on the healing of the injury and the pain you experience.

Note that ice should never be applied directly to the skin as this can lead to frostbite. Always use a cloth between your skin and the ice.

Magnesium sulfate for a sprained ankle

Magnesium sulfate is another great treatment for a sprained ankle. You can use it in place of or in addition to the ice packs mentioned above.

• Dilute magnesium sulfate in 1/2 cup of warm water.
• Soak the sprained ankle in this fluid twice a day for 30 minutes and repeat this treatment for three to four consecutive days.

Essential oils

Natural oils are excellent alternatives to treat a sprained ankle and relieve the associated pain and inflammation. These are just additional remedies to reduce inflammation and reduce pain by relaxing your muscles.

A number of essential oils have anti-inflammatory and analgesic properties. The best types of natural oils to use for this include:

• castor oil
• coconut oil
• garlic oil
• onion oil
• turmeric
• arnica oil
• olive oil

Usage

• Apply the oil to the area and cover it with a bandage. Keep this on for at least half an hour.
• Repeat this daily for a week. Further application will depend on the progress of your injury.

It is very important to know how to apply a bandage that will keep the area of ​​the foot and ankle from moving. Pressure should not be applied to this area so as not to impede good circulation.

Turmeric and onion

You can also use turmeric. To do this, mix some turmeric powder with lemon to obtain a thick paste. Apply this to the injured area. In addition, you can mix turmeric with a glass of warm milk and drink it twice a day to relieve the pain.

In addition, onion can be a good ally. Chop an onion and add some salt to make a soft paste. Apply it to the affected area and cover it with a bandage. Let it act for two hours. You can repeat it as often as needed to maximize the anti-inflammatory effect.

Arnica and olive oil

Arnica, also known as arnica, has anti-inflammatory effects to reduce the symptoms of a sprained ankle and other joint problems and reduce bruising.

It is not difficult to treat a sprained ankle with arnica.

• Apply a few drops of arnica on the affected area and then massage it in.
• Then leave it on for at least five hours.

You can also mix olive oil with an egg yolk and apply this mixture directly to the injured area.

• Cover the area where the ointment was applied with a cotton cloth and apply a bandage to keep it in place.
• Let it sit for two days.

The other remedy is to apply several drops of heated olive oil directly to the affected area. Then massage it in gently. You can repeat this up to four times a day.

Knowing how to treat a sprained ankle with additional natural remedies can help you recover faster. Using these methods is very simple and inexpensive, but above all effective, if you use them in addition to the treatments indicated by your doctor.