Breathe Better By Making Nutritious Garlic Honey

Did you know that nutritious garlic honey can help you breathe better?

Your respiratory system can be affected by environmental toxins, poor diet, and other external factors that cause irritation and tissue breakdown.

It is different for each individual, depending on how their immune system works. However, the general symptoms can significantly impair your quality of life.

The main problem is that the viruses and bacteria cause infections. In addition , in severe cases, they cause inflammation. It makes breathing difficult. It also  keeps oxygen and nutrients from getting to your lungs the way they should.

That’s why it’s so important to watch your habits. You should always make an effort to eat well and meet all the nutritional requirements of your respiratory system.

Natural remedies can also help. They can boost your immune system while also clearing your airways.

Below we would like to recommend this recipe for super nutritious garlic honey. It is known to be a potent anti-inflammatory. In addition, it is expectorant and anti-inflammatory.

It is easy to make and for a very low price it can help with all kinds of respiratory problems.

Read on and try it!

Nutritious Garlic Honey for a Healthy Respiratory System

Garlic honey is a traditional ancient remedy widely used to treat respiratory problems.

As you can tell from the name, it is made with honey and garlic cloves. It forms it into a natural syrup with anti-inflammatory and detoxifying powers.

The benefits of honey

Organic honey is a popular product in naturopathy and gastronomy, as well as in the beauty world.

• First of all, it has been used in natural remedies for centuries. Particularly for treating infections, respiratory and digestive problems.
• In addition, it is an important source of enzymes and antioxidants.  These work together with the vitamins and minerals to help protect your immune system and keep it fighting.
• It also contains natural sugars that boost your energy levels, prevent fatigue and speed up your body’s recovery when you’re sick.

• In addition , the antiviral and antibiotic compounds in honey help rid your body of infection-causing microorganisms. At the same time, they create a barrier to protect you from future attacks.
• Plus, it’s a natural expectorant and anti-inflammatory, meaning it helps with excess mucus, as well as sore throats and congestion.

Benefits of garlic

Due to its high concentration of nutrients, garlic is great for your health for many reasons .

It is perhaps best known for its uses in the kitchen. But it has also been used medicinally for thousands of years.

• Garlic contains a substance called allicin, which acts as an anti-inflammatory and antibiotic agent. It also helps with respiratory infections.
• It prevents a wide variety of viruses and bacteria from growing in your body. As a result, many types of health problems are prevented.
• In addition, garlic is a classic remedy for sore throats, sneezing and other respiratory problems.  That’s thanks to the fact that it helps to clean your system.
• Cancer-fighting properties are attributed to garlic. Garlic may have benefits for those at risk of developing lung cancer.
• Finally, garlic even helps improve asthma, bronchitis and other chronic respiratory diseases.

How can I make nutritious garlic honey at home?

If you want to take full advantage of the benefits of this nutritious garlic honey, pay attention. It  is very important to make sure that you use 100% organic honey.

That’s because refined honey contains extra sugar. In addition, it provides the same nutrients.

Ingredients

• 3 bulbs of garlic
• 1 cup organic honey (335 g)

Supplies

• Glass jar with lid
• Wooden spoon

Preparation method

• First put the garlic through a garlic press or mash it until it forms a thick paste.
• Then add it all to a glass jar. Then cover the pasta with the honey.
• Then stir the ingredients together with a wooden spoon until evenly mixed.
• Finally, seal the jar and  put it in a cool, dark place for 7 days.

How to use it

• Then take one tablespoon of nutritious garlic honey first thing in the morning.
• If you have breathing problems, take 3 to 5 tablespoons a day.
• If you like , you can add it to a little warm water to make it easier to swallow.

It’s not a miracle cure. However, this natural syrup can indeed help keep your immune system strong. It can also help prevent more serious health problems.

Follow the instructions and keep them handy.