Canary Seed Milk: What Is It And How Do You Make It?

Canary seed is a low calorie seed that has become popular worldwide. It contains a large amount of essential nutrients and great health benefits. Canary seed milk is a healthy remedy that you can make yourself at home.

Canary seed is really only known as bird food. In reality, however, it has an important place in the human diet. This is especially true for the enzymes and amino acids it provides.

Dried it contains many nutrients. However, when you soak it in water, it undergoes a series of chemical processes that increase fiber, cellulose and high-quality organic protein.

In addition to the nutrients it provides you, it is perfect for improving digestion. Canary seed also strengthens liver function and detoxifies your body.

Since we know that many people still have not tried it, in the following article we want to share with you the canary seed milk recipe and its main benefits.

How do you make canary seed milk?

Canary seed milk is one of the lowest calorie cereal drinks out there. This allows you to recreate it every day.  In addition, it can be a supplement that helps you maintain a healthy weight.

The preparation process is quite simple. However, you have to start it the night before.

Ingredients

• six tablespoons canary seed
• 1 liter of water

Instructions

• Soak the canary seeds in a cup of water and let them soak overnight.
• The next morning, strain the seeds and put them in a blender with the rest of the water.
• Mix them on high speed until you get a drink with a light brown color.
• Strain this drink using a cheesecloth and discard the leftovers.

How do you drink it?

• Drink a cup of canary seed milk for breakfast.
• You can drink the rest in two or three times during the day.

Canary Seed Benefits

Canary seed consists of 16.6% high-quality proteins and 11.8% dietary fiber.

Making this milk increases the enzyme content of the canary seed. In addition, it helps the cells to use glucose better.

These properties, along with its vitamins and minerals, improve several health aspects if you drink it regularly.

It improves digestion

The enzymes in canary seed milk support the digestive process. They also help convert starch into glucose.

• Its anti-inflammatory properties help slow down the irritation of your stomach lining.
• This prevents, among other things, heartburn and stomach ulcers.
• It also helps to balance bowel movement and prevents both constipation and diarrhea.

It protects heart health

This plant-based milk has become one of the best remedies in the fight against the build-up of bad cholesterol (LDL) plaque in the arteries.

• The antioxidants help prevent the formation of plaque. They also help to eliminate lipids and prevent diseases such as atherosclerosis.
• Among other things, it improves blood flow and helps to balance sodium levels.
• This helps prevent high blood pressure.

It helps lose weight

Due to its detoxifying and digestive properties, this drink is considered a good supplement for people trying to lose weight in a healthy way.

• While this is not a miracle cure, the substances it contains help to remove toxins from your body. On the one hand, it prevents them from interfering with metabolic activity.
• On the other hand, the dietary fiber increases the feeling of fullness. This reduces the need for a snack of foods that are high in calories.

It fights fluid retention

Canary seed milk has a diuretic effect on the body, which increases kidney function. Because of this, it helps to filter fluids so that they are excreted through the urine.

This property helps people suffering from swelling or inflammatory diseases. This is because by removing fluids you avoid complications and pain.

It cleanses the liver

The antioxidants and natural enzymes in canary seed are both a great help in cleansing the liver. They also improve liver function.

The substances it contains slow down damage caused by free radicals. This drink also enhances the metabolism of fats so that you do not get a slow digestion.

It fights urinary tract infections

The nutrients contained in this drink help to strengthen the immune system. This helps your body respond to infectious agents that affect urinary tract health, among other things.

At the same time, the diuretic cleanses your urinary tract and bladder. This makes it easier for your body to get rid of microbes that cause these diseases.

Have you not tried this delicious drink yet? Now that you know its benefits, don’t hesitate to make it at home so you can get the most out of its benefits.

You will love it!