Causes And Remedies For Intestinal Gas

Intestinal gas or flatulence is very annoying for people who suffer from this. It is also a sign that something in your digestive system may not be working properly. It can be caused by:

• The way you eat.
• Foods that are not digested well.
• A lack of digestive enzymes.
• The influence of stress and emotions.

In this article, we will explain the various factors that may be causing this problem and also give you some simple home remedies for intestinal gas so that you can solve this problem naturally and easily without having to buy any medication.

Where do intestinal gases come from?

There are several factors that can potentially cause a person to experience gas or flatulence after eating. Let’s take a look at the root causes:

• Eating too quickly with your mouth open or without chewing well first. This causes you to swallow more air.
• Foods that ferment in your stomach due to a lack of stomach acids.
• Foods that your body cannot tolerate or process properly. The most common are foods that contain gluten or lactose.
• An imbalance of the intestinal flora.
• Consumption of gassy foods, such as legumes, cabbage, onions, artichokes, etc.
• Consumption of some fiber-rich anti-constipation supplements, such as those containing flax, psyllium, or fiber.

In addition, there are also other indirect factors that can cause you to suffer from intestinal gas, such as the following:

• Stress and emotional tension
• Sedentary Lifestyle

Relax with lemon balm

The first step to preventing intestinal gas is learning how to eat right. You should not feel rushed or distracted by other tasks and eat in a comfortable and calm environment. It does not matter whether you eat alone or in company.

If you are nervous or currently in a stressful or anxiety-inducing situation or if you eat in a location that upsets you and you cannot avoid this fact, then you should also try to eat during the morning or afternoon. drinking tea a few hours before eating to help you relax.

One of the best teas for this is lemon balm, which will balance your nervous and digestive systems.

If it is not possible to drink lemon balm as a tea, you can also try an extract or tablets.

Ginger to stimulate your digestion

Ginger root is great for your health for several reasons, but in this article we are going to focus on its ability to stimulate the secretion of gastric juices that help us digest our food properly.

As long as you don’t suffer from gastroesophageal reflux, which can be caused by a diaphragmatic rupture, this root is great to drink before your meals. You can add it to a tea or simply chew on a slice of raw ginger.

You can also buy candied ginger, which combines sweet and spicy flavors, making it a great and healthy snack for dinner.

Cook with cumin and fennel

You should also try to get used to adding some medicinal plants to your daily meals. Especially aromatic herbs and species that can help you fight flatulence. The most effective are cumin and fennel.

You should not think twice about adding these products to your cooking routine, especially if you plan to eat legumes or gassy vegetables, as we explained above.

These spices will give your meals a different taste, but it is certainly not too strong and you can always add other flavors to give your meals a new taste.

Enzymes from pineapple and papaya

Whenever red meat or fish is the main ingredient of your meal and you combine it with some vegetables or a salad, you can always finish with a fruity dessert. The best options are fresh pineapple or papaya, as these types of tropical fruits contain enzymes that help us digest proteins.

However, you should avoid these fruits if your meal contains a lot of flour or starches (pasta, pizza, bread, potatoes), because those enzymes make it harder for your body to digest starchy foods.

In general, there are only two types of fruits that you can combine with your meals and those are apples and pears. The rest often worsen digestion, causing fermentation, which produces more intestinal gas. A much healthier option is to eat fruit in the middle of the morning or afternoon.

If you ever shop at drugstores or health food stores, you can also try digestive enzyme supplements. You can take this occasionally, but make sure you don’t become too dependent on it, because you can always improve the functioning of your stomach with natural elements.