Change Your Weekend Habits And Lose Weight With These 5 Tips

Weekends and holidays are usually the times when this “disaster” happens, but during the week it wouldn’t occur to us. Unfortunately, two days of “playing” can undo five days of exercise.  Our weekend habits can ruin all the good work you did during the week. 

You will then ask yourself: “What can I do? I never have fun during the week. Do I also have to give up during the weekend?” Well, today we will give some tips on weekend habits that will help you lose weight.

We tend to think that a weekend off after such a long tiring work week won’t do any harm. And it’s true: it’s not a bad thing at all. However, if you want to lose weight, your choices matter. The following tips will help.

5 Ways To Change Your Weekend Habits To Lose Weight

1. Dance

Dancing is an excellent weight-loss activity. If you’ve danced for a long time, you know how exhausted it can make you. Well, when we talk about dancing , we’re not talking about partying and drinking.

If your goal is to lose weight, alcohol and junk food won’t help. If you want a cold drink while dancing or at a party, we recommend water or juice. Dancing is good for you – physically, mentally and emotionally.

All those constant movements not only help burn a lot of calories, but also:

• it improves heart health.
• it activates your metabolism.
• it strengthens your bones and joints.
• it improves your flexibility.

Plus, you usually dance with others so you can work on your social skills and relationships at the same time. And those things are important to keep depression and anxiety away.

2. Family outings

Going somewhere with your family or friends to do physical activities together is a great way to change your weekend habits and lose weight over the weekend. Planning walks and excursions with others will encourage you to get out there and actually do it. You will burn calories and get your body moving.

If you exercise a lot during the week or if your job requires a lot of physical exertion, your weekend activity will be a good continuation of that. As a bonus, group activities are always a great way to socialize.

3. Go shopping

It seems crazy but shopping can really help you lose weight. Walking a lot, putting on and taking off clothes, etcetera keeps your metabolism active, burns calories and works your muscles.

It is quite similar to jogging or dancing. In fact it is like dancing because it is also good for your social skills. Shopping and knowing that you are losing weight while shopping is also good for your mood.

Of course it does not have the same effect as intensive sports, but it will give results. We have all felt tired after shopping and this is no coincidence.

 4. Healthy Recipes

We can’t go out every weekend, be it for health reasons or the weather. However, that doesn’t mean you can’t do anything to lose weight. Research foods that are good for your health, then spend time trying new recipes. It will keep you busy all weekend and it will be useful for the week ahead too!

You can replace refined flour with whole wheat flour and choose healthier alternatives to sugar, such as stevia or honey. You can also try drinking plant-based milk instead of dairy. Remember that dairy products contain a lot of fat and sugar that are harmful and you don’t want this if you want to lose weight.

5. Have fun with your partner

Involving your family or your partner in your weekend activities will greatly improve your motivation and chances of losing weight. You can involve your partner in all of the above activities. Dance with him, go shopping together, cook together and go on trips together. Have fun and lose weight at the same time!