Cinnamon: A Home Remedy For Diabetes

Cinnamon is a spice obtained from the Cinnamomum verum tree. It is a medicinal and gastronomic ingredient that has been part of the human diet for hundreds of years. Today it is still used to impart delicious taste and special aroma to food. In addition, it can be used as a base for a home remedy for diabetes. But you can also make various remedies with it to fight other diseases.

Cinnamon contains a large amount of nutrients and active ingredients. As a result, it can even be used as a home remedy for diabetes. You can use cinnamon to regulate blood glucose levels in people with diabetes.

More scientific research is needed to prove the effects. But regular consumption could offer very interesting benefits in the management of this condition.

What is Diabetes?

Type 1 diabetes is a chronic disease. It is characterized by the accumulation of excess amounts of glucose in the blood. The reason for this is a shortage of insulin. It is a condition where the deficiency of this hormone prevents the body from using glucose correctly.

Glucose is a substance necessary to maintain good health. Among other things, it is the fuel your body needs to think and move.

However, the body cannot use the glucose correctly because there is no or too little insulin available. The accumulation of glucose in the blood causes a negative influence on the whole body.

There are different types of diabetes depending on when and how it develops:

• Type 1
• Type 2
• pre-diabetes
• gestational diabetes

Causes of Diabetes

Diabetes occurs when the body cannot properly use the insulin present. It is also possible that the pancreas does not produce enough insulin.

• Type 1 diabetes has no known exact cause. Its development is associated with immune system problems.  It is also linked to the deterioration of the cells that produce insulin.

• Many cases of type 2 diabetes, such as pre-diabetes, are the result of insulin resistance or a relatively low production of this hormone.
• In the case of diabetes during pregnancy, there are hormonal factors associated with insulin resistance.

Risk Factors

Certain factors are related to the increased risk of diabetes. The most common are:

• Family history with diabetes.
• Overweight, obese or leading a sedentary lifestyle.
• The presence of harmful cells in the immune system.
• Abnormal levels of cholesterol and triglycerides.

Why Use Cinnamon As A Home Remedy For Diabetes?

Cinnamon is a spice that can help control blood sugar levels gradually as a home remedy for diabetes. It’s not a miracle cure. But it can be very helpful in regulating the level of glucose in your blood. Of course you also have to adjust your regular diet to the needs of your body.

This has been proven in a study published in 2003. The study included 60 patients with type 2 diabetes. All participants received between 1-6 grams of cinnamon in their daily diet.

• After 40 days of treatment and examination, patients’ glucose levels had fallen between 18% and 29%.
• The results also indicated something else. Including cinnamon in your diet can reduce risk factors related to diabetes and cardiovascular problems.

How can I use cinnamon as a home remedy for diabetes?

There are many types of cinnamon. For this particular purpose , we recommend Ceylon cinnamon (Cinnamomum Zeylanicum).

In general, it is important to keep an eye on your total daily dose. The reason for this is that excessive consumption of this spice can cause counterproductive effects.

• 3 or 4 grams of cinnamon per day is enough to reap the benefits.

Many people prefer to eat cinnamon added to drinks and desserts. These are good options. However, as a home remedy for diabetes, it is best to prepare it in a tea.

Ingredients

• 1/2 teaspoon ground cinnamon (2 g)
• 1 cup of water (250 ml)

Preparation

• First, pour the ground cinnamon into a cup of boiling water and cover.
• Then let it steep for 5 to 10 minutes. Then sieve the ground cinnamon from the water.

Mode of consumption

• Drink the tea in the morning on an empty stomach and repeat in the afternoon.

Note: Consult your doctor before trying this remedy if you are already on treatment for your diabetes.

Diabetes is a complex disease that cannot yet be cured. Despite this, diabetics can lead normal lives. However, they must adjust their daily habits to this condition.

It is essential that you do not just enjoy the benefits of cinnamon. You should also take a close look at your diet. To avoid complications, it is important that you eliminate processed sugar from your diet as much as possible.