Coconut Water Kefir For Better Health

Kefir is a probiotic product. It is made through a fermentation process, which produces an amount of bacteria beneficial for improving health. You can easily make kefir from coconut water yourself.

The grains of kefir are similar to those of cauliflower, but they are much softer and gelatinous. In addition, they have more medicinal properties.

The main microorganisms in kefir are these bacteria:

• Lactobacillus acidophilus 
• Kluyveromyces marxianus

However, this may differ depending on the region where it was made and the method used to make it.

The traditional recipe uses cow’s milk. The required taste and texture is very similar to that of yogurt. However, it can also be made with coconut water. With this recipe, it gives an extra boost of essential minerals but with fewer calories.

In this article we will explain how you can make kefir from coconut water. This way you can enjoy the positive effects at home.

Be sure to try it out!

Coconut water kefir for better health

Kefir with coconut water is a fermented food. It is made from organic coconut water without being heated or processed.

The combination of this probiotic dairy product with the electrolytes and nutrients of coconut water gives us a great tool to promote overall full body health.

During the fermentation process, natural sugars are converted into milk bacteria. Once the body has absorbed these components, they have a beneficial effect on the gut.

In addition, it contains important minerals such as:

• potassium
• sodium
• magnesium

These elements are necessary to properly hydrate the cells and to keep the muscles and brain working properly.

They also promote proper functioning of the kidneys, facilitate the elimination of toxins and metals, which form stones and blockages in the renal ducts.

The antioxidants in this kefir also help improve the body’s blood supply. As a result, the oxygenation of the cells and the functioning of the heart are much improved.

Actually, it is a good support to control cholesterol and high blood pressure. This is due to the presence of vitamin E and fatty acid.

Finally, there are the healthy bacteria in kefir with coconut water. These balance the microbial flora in the gut. This strengthens the defense mechanisms and increases the ability to deal with harmful microorganisms that attack the body.

How do you make kefir from coconut water?

To enjoy all the benefits of coconut water kefir you just need to follow a few simple steps. So you can make it yourself at home.

It’s especially important that you use real coconuts to get the water, as commercial coconut water products don’t usually have the same properties.

What ingredients do you need?

• 1 liter coconut water
• 100 grams of kefir grains

Material

• a glass bowl

How do you prepare it?

• Put the kefir grains in a glass bowl and then pour the coconut water over it.
• Cover the product and then leave it in a cool, dark place for 48 hours.
• After the 48 hours you will notice that the kefir grains have risen to the surface.
• Strain the mixture.
• Put the grains in the fridge so you can use them again.
• Now let the kefir ferment for two days. You can use it now or have to remove the lid from the bowl. This will prevent it from exploding, as gases build up during the fermentation process.

How do you use the kefir?

• You can drink coconut water kefir on its own, but you can also combine it with nuts and berries to give it a more pleasant taste.
• The ideal way is to drink it on an empty stomach, because that way the nutritious properties will work throughout the day.
• You can also drink a small portion when you feel tired or when you feel like eating something.

We’ll give you a few more tips!

Kefir grains can be reused as many times as you want.  The fermentation process keeps them in perfect condition.

So follow these tips after you’ve made the drink:

• Put the kefir grains in half a liter of water and add two tablespoons of sugar.
• Leave them for 2 to 4 days. Every now and then, remove the lid and drain the grains.
• Remove the grains again and combine them again with coconut water.

As you can see, it is very easy to make coconut water kefir yourself. It is also a very beneficial drink. So go get the ingredients quickly, follow this simple recipe and enjoy the many properties of coconut water kefir every day from now on.

You won’t notice immediate effects, but over time you will really feel how your body is healthier.