Drink A Tablespoon Of Apple Cider Vinegar Every Day And Experience The Benefits

Do you know how many benefits you can experience by drinking a tablespoon of apple cider vinegar every day ?

If this is completely new to you, know that apple cider vinegar can be used for many more purposes than just as a dressing for salads.

So in this article we will talk about the benefits of apple cider vinegar and especially the positive effects of drinking one tablespoon of apple cider vinegar a day.

How is apple cider vinegar made?

Carbohydrates such as grapes, potatoes, coconut, beetroot and apples undergo a lengthy process of fermentation. Apple cider vinegar is the result of this process. This process is long and slow. The intention is that the bioactive components are preserved. We are talking here about elements such as acetic acid, gallic acid, catechin, epicatechin and caffeic acid.

The reason this process is used is to ensure that this vinegar has antioxidant and antimicrobial properties. Due to the long fermentation time, the vinegar develops a kind of ‘spider web’, with a cloudy effect as a result. This indicates that the vinegar has a higher quality. Precisely that quality is the ideal condition under which this type of vinegar should be drunk.

Normally, however, this product is filtered and pasteurized. That’s why we’re used to finding apple cider vinegar in the supermarket that looks crystal clear.

1. Apple cider vinegar is an alkalizing drink

That means it is an ideal means of reducing the acidity of the body. As a result, it will also ensure that your health in general improves.

Also, don’t forget about the effect of diets high in fats, salt and other similar foods. They increase the acidity of the body. That is an ideal situation for the rapid increase of toxic micro-organisms.

2. It Helps Digestion

Drinking a tablespoon of apple cider vinegar will soothe and reduce symptoms of slow or heavy digestion. This also applies to flatulence and distention of the abdomen. It also helps to reduce the feeling of heartburn from stomach acid.

It is a good idea to take this remedy after a meal with rich foods. This way you can prevent those symptoms from occurring. If you already suffer from these problems, you can also drink apple cider vinegar to reduce those symptoms.

3. It is beneficial in diabetes

The acetic acid in vinegar reduces the sugar level in the blood. That’s because it prevents complex carbohydrates from being completely digested.

When you drink a tablespoon of apple cider vinegar, it deactivates the enzymes responsible for dissolving the carbohydrates. In this way it prevents the accumulation of glucose in the blood and the formation of peaks in the sugar level.

4. Apple Cider Vinegar Prevents Cardiovascular Disease

Apple cider vinegar contains large amounts of chlorogenic acid. This ingredient prevents the oxidation of the bad cholesterol. That will ultimately lead to better cardiovascular health.

If your doctor has told you that your cholesterol is too high, try eliminating high-fat foods from your daily diet. Also drink one tablespoon of apple cider vinegar every day.

5. It reduces the symptoms of a stuffy nose

Apple cider vinegar acts as an antibiotic. So it will help to reduce the risk of infections. In addition, it reduces mucus build-up and clears the sinuses so that they are less clogged.

If you don’t want to drink a tablespoon of apple cider vinegar every day, give it a try when you have the flu, because it will really help you. Take it for ten days. That should normally be enough to solve the problem.

It also has a healing effect if you already suffer from a sore throat or inflammatory problems. The apple cider vinegar will reduce the symptoms and make the problems go away.

6. It promotes the recovery of the intestinal flora

Do you occasionally suffer from constipation? Or is it a chronic problem? Then you should know that a tablespoon of apple cider vinegar in this case can prevent the problem from persisting.

Popular belief is that apple cider vinegar causes problems by producing too much acid, but that is not true, as it is an alkalizing food.

7. It detoxifies the kidneys

Have you ever had problems with kidney infections? Or have kidney stones become a problem? Then we recommend that you drink a tablespoon of apple cider vinegar every morning.

Also, remember to follow your doctor’s advice and drink plenty of water. If you want to drink juices, make sure there are no sweeteners in them. Also, do not consume salt with food for two weeks.

If you apply these remedies, you will find that these problems will disappear in a few days.

8. A tablespoon of apple cider vinegar every day helps you lose weight

Follow a healthy diet, get plenty of exercise and drink two tablespoons of this vinegar. That will speed up your metabolism.

Since it contains a lot of vitamin B6 and lecithin, it burns the fat that accumulates in the body as a result of poor dietary habits.

How do you drink apple cider vinegar?

You can prepare and drink this apple cider vinegar drink in two ways. The easiest way is of course to drink a tablespoon of vinegar straight away, but if you find the taste too strong, you can also mix it with a glass of water. That can be cold or lukewarm water.