Eight Essential Anti-Inflammatory Foods
Have you ever heard of anti-inflammatory foods? The inflammatory processes in your body are part of a healing process that activates the immune system when it detects internal or external organisms.
Inflammation is characterized by symptoms such as swelling, redness, pain and warmth. It may be related to pathogens or irritants. However, it can also be the product of trauma or progressive disease. The severity of the inflammation depends on what triggered it. However, inflammation is almost always a problem for your overall physical well-being.
Fortunately, whatever the cause, you can naturally reduce inflammation by consuming foods that have anti-inflammatory properties. That’s why we’re sharing eight of the best anti-inflammatory foods in this article so you can start including them in your daily diet in the future.
Anti-Inflammatory Foods
1. Blueberries
Blueberries have become very popular these days because they are an important source of fiber and antioxidants. Together, these foods help protect the cells in your body.
These properties of these beautiful berries, in addition to the vitamins and minerals they contain, help to balance the inflammatory processes in your body. This is true even in chronic cases of arthritis or heart problems.
2. Onions
The regular consumption of onions is a habit that reduces the risk of inflammation and infectious diseases. This vegetable contains anti-inflammatory substances such as allicin and quercetin. Both help to protect body tissues from the negative effects of free radicals.
In addition, onions also have important antibiotic and antifungal properties and help to strengthen the immune system.
3. Garlic
Garlic contains similar nutrients to onion and therefore belongs to the list of anti-inflammatory foods that can prevent and treat various types of diseases.
Again, the main ingredient allicin acts as a pain reliever and has soothing properties. This is ideal for reducing pain caused by, for example, arthritis or shock.
4. Tomatoes
Next, this delicious vegetable is a source of essential nutrients that can minimize swelling and pain. Moreover, you can easily include tomato in your daily diet.
It contains substances such as lycopene, an antioxidant that inhibits the negative effects of free radicals and prevents inflammatory reactions in body tissues.
It also contains essential vitamins and minerals. Once absorbed into your body, they protect your body cells and improve the processes that remove toxins and pathogens from the body.
5. Coconut Oil
Coconut oil has gained a very important place as a cosmetic and medicinal product. This is because the essential nutrients that coconut oil contains provide wonderful benefits.
Coconut oil is quite high in calories and fat, but it is also a product that is easy to digest and helps to protect the antioxidants in your body.
It is recommended to consume coconut oil to fight inflammation in the muscles and joints. After all, it improves circulation and has a thermogenic effect that helps you to relax.
6. Flaxseed
Flaxseed also definitely deserves a spot on this list of anti-inflammatory foods. After all, it is a plant source of omega 3 fatty acids and phytonutrients.
These nutrients help regulate the inflammatory processes in your body tissues. In addition, they are effective in fighting cellular aging.
In addition, the properties of flaxseed help to prevent hormonal imbalances and eliminate toxins and bacteria that cause disease.
Since it contains dietary fiber, flaxseed is also ideal for promoting good digestion and preventing intestinal problems.
7. Pineapple
This delicious tropical fruit offers multiple health benefits.
Pineapple owes its main anti-inflammatory properties to the bromelain it contains. This is a natural enzyme that contains antioxidants, among other things, and fights cancer.
In addition, this fruit has diuretic and cleansing properties, which help remove toxins and accumulated moisture, preventing them from making inflammation worse.
Consuming pineapple regularly can help maintain healthy joints and reduce the risk of digestive problems and cardiovascular disease.
8. Cold Water Fishing
Finally, we recommend consuming cold water fish that contain a significant amount of omega 3 fatty acids.
This food group, which also contains amino acids and antioxidants, reduces the risk of developing heart problems and joint disease.
Plus, eating these types of fish at least twice a week helps clear your arteries of fat, which can trigger inflammation.
Some of the most recommended cold water fish are:
- Tuna
- salmon
- Mackerel
- Sardines
- Codfish
- Herring
- Trout
How often do you eat these anti-inflammatory foods? Now that you know how good they are for your body, this is a good reason to start including them in your diet more often.
In general, eating these foods will boost the health of your immune system. In addition, they help reduce the severity of various types of conditions.
In addition, be sure to supplement your consumption of these foods with a diet low in fats and sugars, as these compounds can reduce the benefits of anti-inflammatory foods.
