Fight Hair Loss With 7 Foods

Many factors can influence extreme hair loss. Get to know 7 beneficial foods and fight against hair loss.

What many people don’t realize is that hair loss sometimes occurs as a result of certain nutritional deficiencies.  There may even be malnutrition. Perhaps you mainly focus your attention on external treatments. However, the hair needs certain ingredients from your diet to fight against hair loss

That is also the reason why you should not only use products against hair loss. It is also beneficial that you add some ingredients to your diet. They improve the health of your hair.

In this article, we would like to introduce you in detail to the seven best foods for hair loss. So don’t hesitate to eat them more often if you notice that you are starting to lose more hair than usual.

7 Foods That Can Help You Fight Hair Loss

1. Spinach

This tasty green vegetable is one of the best foods to strengthen weak hair that is falling out excessively.

• Spinach provides iron, beta-carotene and vitamin C. These elements are all necessary to promote healthy hair growth.
• In addition, spinach contains a small amount of amino acids. They make the hair follicles stronger and help to keep the fibers strong and shiny.

2. Lentils

Lentils are one of the most complete types of legumes. They are highly recommended. It provides the body with many of the nutrients it needs.

• Lentils provide biotin and proteins that are good for your hair. Not only can they reduce hair loss. They can also help prevent the weakening and breaking of the hairs.
• Lentils are also a great source of iron. In cases of anemia, iron stimulates hair loss control.

3. Fatty fish

Oily fish is yet another useful food in the fight against hair loss. Salmon, tuna and other types of fatty fish contain omega-3 fatty acids and high-quality proteins. These ingredients promote the health of the hair.

• Eat oily fish at least twice a week. That can help prevent the loss of natural oils in the scalp. In addition, it stimulates hair growth.
• Some varieties also contain selenium. This substance is an important ingredient in the fight against hair loss to keep hair loss under control.
• Oily fish also contains antioxidants. These elements fight free radicals and help to reduce the weakening of the hair roots.

4. Oatmeal

In terms of nutrition, oatmeal occupies a very important place. This is not only because it improves digestion thanks to the fiber it contains. Oatmeal is also a great remedy to use in your body care. It contains a lot of B vitamins and minerals.

• The nutrients can strengthen the hair fibers and help in the fight against hair loss.
• In addition, the amino acids in oatmeal help strengthen hair follicles. They also encourage the growth of strong and healthy hair.

5. Pumpkin

Pumpkin is well known in the world of gastronomy. This vegetable is a very versatile and inexpensive ingredient. You can add it to your diet in many different ways.

• Pumpkin is good for hair because it contains vitamin E. This vitamin is an antioxidant that can reduce damage from toxins and from the sun. The hair roots absorb this substance. In this way, vitamin E can stimulate the growth of new hair.

• Pumpkin also stands out because it contains vitamin C and fatty acids. Those elements help to regulate the sebaceous glands. That way, they help prevent dry hair and hair loss.
• In addition, this vegetable also contains minerals such as potassium and zinc. These ingredients stimulate blood flow and collagen synthesis.

6. Eggs

You can also use eggs in the fight against hair loss. They are one of the most recommended ingredients for healthy hair. Using eggs in hair masks has multiple benefits. However, you can also reap the benefits of eggs by simply eating them.

• The high-quality proteins in eggs support the formation of stronger and more shiny hair fibres.
• In addition, their nutrients help repair damage to the hair follicles. They also prevent dryness and excessive hair loss.
• In addition, eggs contain a large amount of vitamin B complex. This element plays an important role in hair growth.

7. Nuts

Walnuts, almonds and other types of nuts contain amino acids and essential minerals that are really beneficial for the hair.

• Nuts provide zinc, selenium and magnesium. These elements help to reduce the weakening of the hair follicles and stimulate hair growth.

• In addition, nuts contain fatty acids that stimulate proper production of oils on the scalp. This helps to prevent excessive dryness.
• Nuts also contain omega 3 and omega 6 fatty acids. These are ideal ingredients that help to avoid inflammation of the hair follicles or circulation problems.

Is your hair falling out to an extreme degree? Are these foods not part of your diet? You now know the benefits of this food in the fight against hair loss. So don’t hesitate to eat them regularly.

Of course, in order to properly control this problem, you need to make sure that you also establish good hair care habits.