Fight Your Insomnia With Smoothies: 5 Tasty Recipes

Insomnia is a sleep disorder  characterized by a reduction in your ability to sleep. This may involve changes in your normal schedule or interruptions to it. You will not get the rest you need and over time it will affect your quality of life. Fight your insomnia with these smoothies.

The problem is that many people are not aware of the impact this has on their lives. As a result, they do not address the problem, which can cause negative consequences.

Although it is sometimes mild and occurs sporadically, it  is essential to pay attention to it on time. This way you can prevent other complications from developing.

Fortunately, there are natural remedies that can help you induce sleep when you suffer from insomnia. One of these remedies consists of taking fruit and vegetable smoothies. Because these are made with certain ingredients, they are perfect to induce a restful night’s sleep. Are you ready to try them out?

1. Fight your insomnia with a lettuce, cucumber and apple smoothie

The ingredients that this smoothie combines is a refreshing combination of vitamins, minerals and antioxidants. These help to protect you from the negative effects of free radicals.

It has the ability to stimulate the production of serotonin. Serotonin is a neurotransmitter that helps regulate your sleep cycles.

Ingredients

• 5 lettuce leaves
• 1/2 cucumber
• 1 green apple
• 1/2 cup water (100 ml)

Instructions

• Wash the ingredients and cut them.

• Then put them in a blender along with half a cup of water.
• Cook for a minute until the ingredients are well mixed.

When do you take this smoothie?

• Take this smoothie half an hour before going to bed.

2. Fight your insomnia with a peach, apple and mint smoothie

Besides the fact that this smoothie tastes really good, it also contains an amino acid known as tryptophan. This nutrient  helps regulate the production of melatonin, also known as the sleep hormone.

Ingredients

• 2 medium peaches
• 1/2 green apple
• 3 mint leaves
• 1/2 cup water (100 ml)

Instructions

• Chop the ingredients into small pieces and process them in a blender with half a cup of water.

• Blend until it is lump free.

When do you take this smoothie?

• Drink this smoothie immediately after making it, 30 minutes before going to bed.

3. Fight your insomnia with a banana, yogurt and cinnamon smoothie

This delicious smoothie contains digestive enzymes, probiotics and antioxidants. This makes it very good for strengthening your immune system and preventing diseases.

Due to the high amounts of tryptophan,  an amino acid that contributes to the release of melatonin,  this smoothie is a good choice for treating insomnia.

Ingredients

• 1 medium banana
• 1 cup plain yogurt (125 g)
• 1/2 teaspoon powdered cinnamon (2 g)

Instructions

• Cut the banana into pieces and put it in a blender with the lettuce and yogurt.
• Let it run until you have a creamy consistency.
• Pour the smoothie into a glass and sprinkle with the cinnamon.

When do you take this smoothie?

• Drink this smoothie an hour before going to bed.

4. Fight your insomnia with a Greek yogurt, almond and honey smoothie

The combination of ingredients of this tasty smoothie provides your body with various amino acids and minerals. These also contribute to the release of chemicals that induce sleep.

It contains tryptophan, potassium and calcium, substances that work together to relax your body and mind. As a result, they help you with stress-induced insomnia and fatigue.

Ingredients

• 1 cup Greek yogurt (270 g)
• 5 almonds
• 1 tablespoon honey (25 g)

Instructions

• Place all ingredients in a blender and let it run.
• The smoothie is ready when it is creamy and well blended.

When do you take this smoothie?

• Drink this smoothie about 30 to 40 minutes before going to sleep.

5. Fight insomnia with a carrot and spinach smoothie

If you’re looking for a smoothie that will help improve your digestion, look no further than this carrot and spinach smoothie.

It contains fiber and antioxidants that help improve intestinal movement. In addition, they relieve constipation and inflammation in the gut.

The vitamins and minerals in this smoothie stimulate the production of serotonin,  an important hormone necessary for good sleep.

Ingredients

• 1 carrot
• 3 spinach leaves
• 2 tablespoons honey (50 g)
• 1/2 cup water (100 ml)

Instructions

• Put the carrot in a juicer and then mix the juice with the spinach, honey and water in a blender.
• Then let it run until everything is well mixed.

• Serve this smoothie cold.

When do you take this smoothie?

• Have this smoothie an hour before going to bed.

Do you have trouble falling asleep? Have you slept badly lately? Try one of the smoothies mentioned above and fight your insomnia. You will notice how well they work.