Fighting Body Odor Naturally

Body odors occur when the sweat glands are very active. They also occur when too many bacteria grow because the skin does not get enough oxygen.

If you often suffer from excessive sweating and an unsavory body odor, it is recommended to consult your doctor. This way you can rule out underlying health problems.

Also, the presence of a body odor can be emotionally taxing. You can get support for this.

People who have to deal with bad body odor often feel isolated. They can also sometimes feel very lonely.

Even if you are not constantly dealing with this ailment, you may still feel uncomfortable with a body odor. Embarrassing for you but also uncomfortable for those around you.

Fortunately, there are natural remedies to tackle this annoying ailment in a natural and simple way.

Are you dealing with bad body odors or do you know someone who suffers from this? Then the following remedies that can easily be prepared at home will help.

Sage tea to fight body odors

Sage is a medicinal herb and can regulate body temperature. That is why it is an excellent remedy for heavy sweating and body odors:

What do you need?

• Five leaves of sage
• A glass of water or about 200 ml

How do you prepare it?

To prepare this infusion, boil the leaves in water for about 15 minutes. You will achieve the best results if you drink this tea several times a day for a period of time.

Natural deodorant based on mint and rosemary

Mint and rosemary smell wonderfully fragrant. They also have antibacterial properties. This makes them particularly suitable for fighting bad body odor.

What do you need?

• Five mint leaves
• Five sprigs of rosemary
• A glass of water (200 ml)

How do you prepare this method?

Boil the mint leaves along with the rosemary sprigs in the water for 15 minutes. Allow the liquid to cool and then pass through a sieve.

After showering, apply the liquid to the skin under the armpits and then gently pat dry. No need to rinse.

A bath with black tea to cleanse the skin

Black tea is rich in tannins that provide a deep cleansing of the skin. This prevents the development of bad odors.

What do you need?

• Four bags of black tea
• Two liters of water

How do you prepare this cleansing bath?

Bring the water to a boil and add the tea bags. Then pour this mixture into your warm bath and relax for twenty minutes.

Foods Rich in Chlorophyll

Foods with a lot of chlorophyll are naturally sweat-inhibiting. By putting them on the menu often, you can combat bad body odor and even bad breath.

If you sometimes have to deal with odors, it is recommended to eat these foods regularly:

• Fresh spinach
• All varieties of lettuce
• Swiss chard
• Kale
• The delicious fragrant herb coriander

Get started in the kitchen and why not experiment with preparing a healthy green smoothie?

Lavender essential oil to tackle body odor

Lavender essential oil is one of the best natural methods of getting rid of bad odors. In addition, it is known for its incredible relaxing effect.

Its fine and pleasant aroma neutralizes odors and is therefore recommended to combat odors in the home as well as body odor.

What do you need?

• Five drops of lavender oil
• Half a liter of water

How do you prepare this remedy?

Dissolve the lavender oil in the half liter of water. Store this mix in an airtight container for ten days. After ten days you can use this mixture to apply to the body parts with the unpleasant smell.

Baking soda helps neutralize body odors

Baking soda is another great method for neutralizing odors and combating excessive sweating. Baking soda also has antibacterial properties that fight the odor-causing bacteria.

What do you need?

• baking soda
• Talcum powder

How do you prepare this remedy?

Take equal parts of the ingredients listed above and then mix them well together. After you have showered, dry your house thoroughly. Then you put the powder on the places where you have to deal with unpleasant odors the most.

Apple cider vinegar for the feet

If you mainly have to deal with sweaty feet and the unpleasant smell that results from this, then you should preferably choose the remedy with apple cider vinegar.

This simple home remedy is able to regulate the acidity of the skin in such a way that the bacteria that cause the bad odor are eliminated.

What do you need for this?

• Five tablespoons of apple cider vinegar
• Water

Very easy to prepare

If you would like to get rid of those annoying sweaty feet, make a foot bath of apple cider vinegar dissolved in lukewarm water. Soak your feet in this relaxing bath for ten minutes.

Ginger against body odors

A very last excellent remedy, which is also mainly recommended for sweaty feet, is the use of fresh ginger root.

What do you need for this?

• A medium sized fresh ginger root
• Water

How do you prepare this?

Peel the ginger root and then grate it into fine flakes. Then add the grated ginger to a bowl of boiling water. After it has boiled for fifteen minutes, let it cool.

After this you can use it as a bath to soak the feet. Do this every night before going to bed for a period of time.