Five Evening Drinks To Detox Your Liver

For people who struggle with their weight or are obese, detoxing their liver has become a determining factor.

This organ is responsible for performing many bodily functions, including its ability to purify the blood, support the processing of fats, and promote metabolism.

Poor eating habits and constant exposure to environmental toxins can damage the liver and make it less able to perform its functions. Therefore, it is becoming increasingly important to establish a purification plan to eliminate waste products that can interfere with primary liver function.

In this article, we therefore propose five healthy drinks that you should drink in the evening to help detoxify your liver and that could have medicinal properties. At the same time, they support weight loss.

Why should I drink drinks in the evening to detoxify the liver?

Most detoxification plans are designed to be performed early in the morning, right before breakfast. However, the drinks in this article are meant to be consumed in the evening.

According to traditional Chinese medicine , the liver functions best between 1 and 3 am. Thus, by providing the liver with nutrients just before bedtime by drinking various infusions, you support the desired conditions to thoroughly and properly purify the liver.

This will also support a healthy metabolism, so there will be fewer toxins in the body and your body will burn more fat.

1. Chamomile Infusion

Chamomile tea is one of the best drinks to drink in the evening to detoxify your liver. It is easy to digest and, thanks to the antioxidants it contains, supports the purification process of the liver.

This tea also has anesthetic properties that control the nervous system while relieving stress. It also improves sleep quality. And finally, we should also mention that chamomile tea has anti-inflammatory properties that are perfect for soothing inflamed muscles and body tissues.

Ingredients:

• 1 tablespoon chamomile flowers
• 1 cup water (250 ml)

What should you do:

• Bring the cup of water to a boil. As soon as it boils, remove the pan from the heat and add the chamomile flowers to the water.
• Then let the tea cool for ten minutes. Then drink it.
• Repeat this every night for at least two weeks.

2. Warm lemon water

Warm lemon water is a popular drink to start the day, but the drink can also have a lot of benefits when taken in the evening.

Lemon has diuretic and purifying properties that support liver function for better health.

Ingredients:

• 1 lemon
• 1 cup water (250 ml)

What should you do:

• Heat the water and then add the lemon juice.
• Drink this drink half an hour before bedtime every night for at least three consecutive weeks.

3. Ginger and lemon tea

Ginger and lemon is the perfect combination to lose weight and improve your health at the same time. Both ingredients contain significant amounts of vitamin C and other antioxidants that fight disease and improve metabolism.

Ginger is anti-inflammatory and can help treat common conditions such as cellulite. In addition, it has a warming effect, so that calories are better consumed and waste products are better eliminated.

Lemon also boosts the immune system and has a powerful purgative effect, so the fruit can help reduce bloating and detoxify your liver.

Ingredients:

• 1 piece of ginger
• ½ lemon
• 1 cup water (250 ml)

What should you do:

• Bring the water to a boil and then add the ginger and lemon juice.
• Then let the ingredients steep for ten to fifteen minutes and then drink the tea slowly.
• Drink this tea at least three times a week.

4. Mint tea

Mint tea is a healthy drink that has properties that can improve digestion, especially after eating a hearty meal.

Menthol and menthone ensure that the body is better able to eliminate waste products that otherwise would remain in the liver and intestines.

Ingredients:

• 2 tablespoons mint leaves (20 grams)
• 1 cup water (250 ml)

What should you do:

• Add the mint leaves to a pan of water and let them boil for two minutes.
• Then pour it through the strainer and drink the tea half an hour before going to bed.
• Drink this tea every night for at least three weeks.

5. Oatmeal Tea

Oat drinks contain significant amounts of fiber, vitamins and minerals that improve digestion while detoxifying the liver and clearing the gut.

In addition, these drinks have a relaxing effect that enhances the feeling of well-being, allowing you to sleep more peacefully.

Ingredients:

• 1 tablespoon of oatmeal (30 grams)
• 1 cup water (250ml)

What should you do:

• Soak the oats in some water for about seven hours. Then strain it through a sieve and mix with a cup of water.
• Add some honey if you want the drink to be a bit sweeter and add a few ice cubes before drinking.
• Drink this drink at least three times a week.

Liquid plays an important role in the detoxification of your body. Therefore, all of the evening drinks we have discussed in this article can be very helpful in detoxifying your liver and promoting weight loss. Enjoy it!