Five Remedies To Treat Achilles Tendonitis

To prevent and alleviate Achilles tendonitis, it is important to wear good shoes. Shoes that provide your feet with the support they need. By always wearing bad shoes, you can suffer from a lot of problems. Learn more in this article!

Five Remedies to Treat Achilles Tendon Inflammation

Achilles tendonitis is an annoying problem that can cause a lot of discomfort and pain.

The location of the problem can make it difficult to perform normal daily tasks, especially if you don’t treat the pain in any way.

We recommend that you take the time necessary to properly address this issue. If your doctor says you need a few days of rest, rest for as long as he/she recommends.

There are plenty of invasive treatments that can speed up the healing process. However, the Achilles tendon is a very dangerous part to operate on.

In addition to following your doctor’s recommendations, you can also use some of these remedies to treat the inflammation.

1. Take advantage of the RICE treatment

The abbreviation RICE is derived from the English words rest (rest), ice (ice), compression and elevation . The RICE treatment is a first aid treatment which, as you can already see, is divided into four steps:

rest (rest)

Achilles tendonitis is often caused by constant pressure on the feet. That is why it is important to be aware of both how long and how intensively you walk, jog or run.

It is wise to slightly reduce the pressure and tension you put on your feet for a few days. If it is possible to take a few days off and rest, do so.

ice cream

The second step in this treatment involves regularly applying an ice pack to your Achilles tendon. This will slowly cool the ignition. At the same time, the inflammation will be inhibited and the pain will decrease.

Compression (compression)

Apply pressure to the area around your Achilles tendon. It is especially wise to do this right before going to bed.

Make sure the tendon is stable. It is important to support your heel a little better, to avoid further tension.

All you have to do for this is wear a support bandage or compression stocking at night. During the day it is important to wear the correct shoes, which your doctor has approved.

Elevation (elevation)

By elevating your foot slightly, you promote blood circulation in this part of the body. In addition, gravity helps in this way to take some pressure off the heel. At the same time, this ensures that there is less tension on your blood vessels and capillaries.

2. Massage your heel with castor oil

Castor oil is very helpful in treating and soothing problems such as Achilles tendonitis. Thanks to the high content of linoleic acid in this oil, the effect is immediately noticeable.

Castor oil for treating Achilles tendonitis

Build up the massage slowly as it can be very painful at first. Make sure your tendon can relax.

To ensure that the effect lasts longer, you can give a slightly firmer massage. After massaging, put on a support stocking or support bandage.

3. Quit Smoking

Smoking is one of the habits that most contribute to the deterioration of your health. It mainly affects your blood circulation.

Therefore, stop smoking if you suffer from Achilles tendonitis. This will speed up the healing process considerably. It is not easy for anyone to break this habit. It will be well worth the effort, though, especially if you’re doing it to heal something that’s hurting you every step of the way.

In addition, remember that smoking causes the effect of medicines and massages to be noticeable more slowly, this applies to any treatment you apply.

4. Wear appropriate shoes

Achilles tendonitis prevents you from walking correctly. But that’s not all: wearing the wrong footwear can make the problem even worse.

To prevent this, it is important to wear shoes that offer your feet enough support. Avoid shoes that constantly put pressure on your Achilles tendon.

In addition, look for shoes that have soft edges. The heel and sole of the shoes should be thick enough so that no extra support is needed. If you are unsure about anything, please consult your doctor.

It can be quite tedious and pricey to buy the right shoes for yourself. But this will make the problem go away faster.

Before you buy the shoes, it is best to try and walk around in them a bit. There is absolutely no point in buying shoes that actually hurt you a lot just because they are cheaper or more beautiful.

5. Do stretches to warm up your Achilles tendon

Stretching exercises are not just for after exercise. Actually, it is recommended to do some stretching exercises every morning. This allows you to prepare your body for the stresses that you will have to endure during the day.

Sprains, cramps, tension and inflammation can occur in any part of the body. This is because most of us do not properly prepare our bodies for exercise or stress.

All you need to do is stretch for ten to fifteen minutes in the morning. This is enough to prevent all kinds of inflammation and pain. Start little by little and make sure you don’t force it.

Keep an eye on the progress of Achilles tendonitis

If your symptoms do not improve or if the pain is really unbearable, it is important to make an appointment with the doctor as soon as possible. Doing nothing will only cause unnecessary complications and pain.