Four Ways To Drink Green Tea To Lose Weight
Green tea is one of the most popular drinks in the world, not only because people choose to drink green tea for weight loss, but also because it is rich in nutrients and antioxidants that provide many other health benefits.
It contains anti-inflammatory and detoxifying compounds that protect your cells from the effects of free radicals as they are absorbed by your body.
The high concentration of vitamins and minerals, in addition to the low calorie content, improves your body’s metabolism and ability to burn energy.
Thanks to its diuretic properties, green tea is an excellent treatment for fluid retention and tissue inflammation.
It is estimated that fat build-up in the body can be reduced by up to 19% if you drink green tea regularly.
Another interesting aspect is that you can combine it with other ingredients if you don’t like the taste of regular tea or find it boring.
Today we want to share with you four interesting recipes that are useful for weight loss and can supplement your regular diet.
You’ll love drinking green tea then!
Four recipes to drink green tea
1. Green Tea and Avocado Smoothie
Mixing green tea with avocado provides a high concentration of antioxidants, proteins and essential fatty acids.
In addition to increasing energy levels, it also speeds up metabolism.
The properties of this drink help control appetite and improve digestion.
Ingredients
- 10 grams of green tea
- 125ml water
- half a ripe avocado
- 1 ripe banana
Preparation
- Bring the water to a boil, then add the green tea and let it steep for half an hour.
- Then strain the liquid and process it in the blender with the avocado and banana.
- If a homogeneous drink is formed, serve it immediately.
- Drink this before breakfast.
2. Green tea
Plain green tea is one of the best ways to take advantage of this drink’s diuretic and cleansing properties.
The properties of this drink help your body burn more energy while controlling blood sugar and cholesterol.
Ingredients
- 250ml water
- 10 grams of green tea
- 25 grams of honey (optional)
Preparation
- Heat the water and then add the green tea when it starts to boil.
- Then let it boil for 15 minutes, strain the liquid and add a tablespoon of honey to sweeten the tea if you wish.
- Drink this twice a day, at least three times a week.
3. Green tea with lemon and ginger
When you combine the properties of green tea with the nutrients and antioxidants that lemon and ginger contain, you get a drink that cleanses the body and promotes fat loss.
These ingredients are characterized by their cleansing, anti-inflammatory and digestive properties, which help fight obesity.
Ingredients
- 250ml water
- 10 grams of green tea
- the juice of half a lemon
- 5 grams grated ginger
Preparation
- Bring the water to a boil, then add the green tea and grated ginger.
- Then cook it on low heat for another two to three minutes and let it steep for 15 minutes.
- Then strain the liquid and add the lemon juice.
- Drink this in the morning on an empty stomach and wait at least 30 minutes before having breakfast.
4. Green tea with mint
Green tea with mint is a drink that is very low in calories but high in antioxidants.
Its anti-inflammatory, cleansing and digestive properties support the processes responsible for fighting obesity and metabolic disorders.
In addition, mint contains soothing properties that reduce appetite and abdominal pain.
Ingredients
- 250ml water
- 10 grams of green tea
- 10 grams of mint
- 25 grams of honey
Preparation
- Bring the water to a boil, then add the green tea and mint.
- Continue to cook on low heat for five minutes, then remove the pan from the heat and let it steep.
- Once the temperature has dropped slightly, strain the liquid and then sweeten it with a tablespoon of honey.
- Drink this every day on an empty stomach for at least two weeks.
Are you also trying to lose weight in a healthy way? Make one of these green tea drinks to drink and use them to supplement your diet for better results in a shorter amount of time.
