Great Detox Diet To Cleanse Your Colon

Today, people are increasingly aware of the importance of keeping their bodies healthy. Some people go to medical specialists, while others look for natural solutions that are more accessible. One of the many solutions is detoxing. We have a great detox diet that can help cleanse your colon.

So, in today’s article, we’re going to talk about how cleansing your colon is one of the best ways to take care of your body. If you know how to fit it into your daily routine, cleansing your colon can have major health benefits.

What is the large intestine?

Before we get into how to cleanse your colon of toxins with a great detox diet, you need to know which body part is involved.

When we talk about the large intestine, we are talking about an important part of the digestive system. It consists of a long tube located at the end of the digestive tract.

Among its many responsibilities, the colon’s main job is to cleanse our body of toxins. However, he may have a hard time doing this because of the following complications:

• Ulcerative Colitis
• stomach cancer
• colon polyps
• Irritable bowel syndrome

Why do I need to clean my colon?

One of the reasons we need to take care of our colon is because it is responsible for eliminating toxins and elements that can directly harm our body.

Thus, the colon plays an important role in the digestive tract. In many cases, the waste that comes from the food we ingest is not completely broken down. When this happens, toxins build up on our gut lining, posing a major health problem. For example, some of the most common symptoms include:

• Pain in your body
• Fatigue
• Allergies
• Constipation
• Headache
• Diarrhea

Nutrition for a detox diet to cleanse your colon

However, there are special treatments available for cleansing your colon. However, some of these treatments require intensive use of chemicals that can actually be more harmful to us in the long run.

Among other things, the foods that we will mention below can help prevent future diseases thanks to the positive effects it has in our body. They all help your body break down waste naturally and are an important part of a great detox diet.

Vegetables

• artichokes
• Salad
• raw carrots
• lentils
• beets
• asparagus

Fruit

• bananas
• tangerines
• figs
• Dried fruits and nuts too

Cereals

• Brown rice
• Whole grain
• Oats
• Wheat bread

Omega 3 fatty acids

• Avocado
• Fish
• Olive oil

Vitamins and minerals

• Calcium – for example, helps reduce the risk of colon cancer. Some examples of calcium-rich foods include salmon, almonds, and spinach.
• Vitamin D – works together with calcium as it helps our bodies absorb calcium better. For example, eggs and carrots are some foods that can help our bodies replenish vitamin D.
• Magnesium – for example, doctors often prescribe magnesium for irritable bowel syndrome. You can find it in foods such as cocoa, Swiss chard and various seeds such as pumpkin, linseed or sunflower seeds.

Drink enough water

Just as important as it is to include these types of foods in our daily diet, staying hydrated is important for eliminating the waste that builds up in our colon. To stay properly hydrated, all we need to do is drink at least eight glasses of water a day.

By adding the above foods to your daily diet, your colon will become clean and healthy again. Of course, in addition to a healthy diet, you should also follow a good exercise routine. However, if you’re looking for a good detox diet, we have some additional recommendations.

A great detox diet for natural colon cleansing

Aloe vera and lemon juice

Ingredients

• 1 aloe vera leaf
• 5 small lemons
• 5 teaspoons honey (75 ml)
• 4 cups of water (1000 ml)

Preparation

• In a food processor, mix the aloe vera, which you first cut into pieces, with the lemons, water and honey.
• Then cool the mixture in a thermos.
• Then drink it on an empty stomach.

This recipe will help you cleanse your body and start the day healthy, so give it a try!

Strawberry, pineapple and parsley smoothie

Ingredients

• 6 strawberries
• 1 pineapple ring without skin
• Cup of parsley (250 gr.)

• Cup of water (250 ml)

Preparation

• First mix all ingredients together in a blender.
• If you like, you can add some ice to make this delicious smoothie even fresher.
• Then enjoy!

A colorful salad to cleanse your colon

Ingredients

• 1 onion
• 4 cloves of garlic
• 3 medium carrots
• 2 apples, with skin
• 2 courgettes
• fennel seed
• 1 tablespoon basil (15 gr.)
• 1 tablespoon oregano (15 g)
• 2 lemons
• 1 tablespoon ginger (15 gr.)
• Balsamic vinegar to taste
• 1 handful of mint
• 1 small pumpkin

Preparation

• Wash all ingredients first.
• Then mix all the vegetables together in a large bowl and add the liquid ingredients as well.
• Enjoy your meal!

Enjoy a healthy colon!