Great Natural Remedies For Neck Pain

Do you suffer from a sore neck and are you looking for natural remedies for that neck pain? Then read on. We tell you more about the causes of neck pain and what you can do about it yourself.

Neck pain often develops when the muscles in this part of your body are overloaded. As you might imagine, that is a common problem. It is estimated that 7 in 10 people will experience neck pain at some point in their lives. Fortunately, it is often not chronic and will go away on its own.

The Causes of Neck Pain

There are many possible causes of neck pain, as that is where we often experience the impact of our feelings  and emotions. The most common causes are:

• Sitting in front of the computer for a long time.

• Adopting a wrong sleeping position.
• Carry a lot of weight in a backpack.
• To smoke.
• Performing sit-ups the wrong way.
• Emotional factors.
• Excessive consumption of coffee, alcoholic drinks and meat.

The Symptoms of Neck Pain

The most noticeable symptom is, of course, pain. Because the muscles are contracted, you cannot carry out your daily activities normally. The pain is often accompanied by:

• A feeling of pressure in the neck area.
• mood swings.
• An uneasy feeling.
• feelings of anxiety.
• Insomnia.

Neck Pain Recommendations

In addition to our advice to massage the neck area, in order to take the tension out of your neck muscles, you should also follow the following recommendations:

• Be careful when lifting heavy objects off the ground. Ask for help if you can.
• Try to sleep in the fetal position, and avoid sleeping on your stomach.
• Wear a jacket when it’s cold.
• Eat foods rich in potassium, magnesium and calcium. These are minerals that are essential for the health of your muscles and joints.
• Do stretching exercises at least once a day.
• Perform regular exercises that target your back, shoulders, neck, and head.
• Sleep on a firm mattress, with a pillow that is not too thick.
• Try to maintain an upright posture if you have to sit for long periods of time.
• Use detoxification methods to get rid of the toxins that have accumulated in your body.
• Avoid smoking areas.

The best natural remedies for neck pain

Below we give you the best tips to get rid of your neck pain, which you can do at home!

Infusion of orange peels and lettuce

With this infusion you can make a relaxing bath. If your neck pain is caused by stress or tension, this is the perfect solution.

Ingredients

• The zest of two oranges
• 4 lettuce leaves
• 50 grams of honey
• 1 liter of water

What should you do?

• First, combine all the ingredients in a pan.
• Then put the pan on the stove for 20 minutes.

• Run a bath and place the pan with the infusion next to it.
• Enjoy your bath.
• Be careful not to burn yourself on the pan!

Lemon verbena tea

Lemon verbena has potent anti-inflammatory effects. If you drink tea from this plant, you will soon feel better. It’s an effective solution that you can’t ignore if you’re looking for immediate pain relief.

Ingredients

• 15 grams lemon verbena
• 250ml water

What should you do?

• First of all, heat the water until it boils.
• Then add the lemon verbena.
• Let it soak for 5 minutes.
• Strain the tea before drinking it.
• We advise you to drink this infusion once a day. Lemon verbena is very effective.

rosemary oil

Rosemary oil has anti-inflammatory and analgesic properties. After it has been absorbed into the skin, it can help to relax sore neck muscles.

A massage with this oil improves blood circulation in the affected area. Within a few seconds you will feel a pleasant feeling of relief. It is one of the best natural remedies for neck pain.

What should you do?

• Apply a small amount of the rosemary oil to your neck.
• Then rub it over your neck and shoulders using gentle, circular motions.
• Be careful not to apply too much pressure as this can make the situation worse.

• Repeat this treatment twice a day until you feel improvement.

ice packs

An effective remedy is to apply ice packs directly to your neck. It calms inflammation and increases blood circulation where the pain is located.

What should you do?

• Break a few ice cubes into smaller pieces, and wrap them in a clean cloth or bag to keep them together.
• Then place the compress on the painful area and leave it there for 5 to 10 minutes, until the inflammation has subsided.
• Then place a warm cloth on the spot, to complement the relaxing effect of the compress.

• Rest and repeat the treatment twice a day.

Try the above natural remedies for neck pain soon, you will find that they help!