Habits That Can Damage Your Hips

Hip pain is much more common in women than in men. The risk of a possible hip fracture increases with age, so it’s a reality to be aware of.

If you already have stabbing or lower back pain that extends to your buttocks or if you feel sharp pains in your hip when walking or climbing stairs, pay close attention to the information in today’s article about habits that can affect your hips. to damage.

Contact your doctor if you have any problems and don’t hesitate to change your daily habits to improve your overall quality of life.

What Habits Can Hurt Your Hips?

Firstly, we want to emphasize that hip pain is often hereditary. Diseases such as arthritis and even osteoporosis are everyday factors that will deteriorate the health of your bones and joints.

If you know that your family has a history of hip pain and hip joint wear and tear, it’s crucial to know how to improve your habits and hip health. It is essential that you maintain a healthy diet, exercise regularly and follow these preventive guidelines. This way you can avoid experiencing this common problem.

Let’s find out more about the habits that can damage your hip health.

1. A sedentary lifestyle

You probably already knew this. The irony is that people choose not to improve their quality of life, despite knowing that their lifestyle affects their bones. How many hours a day do you sit? And how many hours a day do you stand in the same position? Remember that your hips are part of a complex joint that is easily overloaded.

For example, how often do you get out of bed and notice a sudden ‘pop’ in your hips? Another sensation that often occurs is a sting at the end of the day that radiates to the abs or buttocks. Remember that a sedentary lifestyle is one of the biggest enemies to your bone and joint health.

2. Bad Diet

You may have tried many different weight loss diets in your life, but are you careful to give your body the nutrients it needs, including adequate amounts of calcium, phosphorus and magnesium?

Women often do not get enough of these three minerals. When you don’t get enough nutrients, your bones and joints will eventually lose density and hip problems will appear.

Beware of consuming soft drinks, candies, coffee, chocolate, alcohol, tobacco and even red meat. They cause the body to lose magnesium and also contain amino acids that cause a loss of calcium through the urine.

Always watch your diet. Think about whether what you eat is good for bone health or potentially harmful.

3. Wearing high heels regularly

Wearing high heels regularly can put pressure on posture, causing damage to the lower back and, as a result, the hips. You may have to wear high heels for work, but try to avoid anything higher than 5 cm. Heels higher than that will cause serious damage.

4. Beware of falling

You probably already know that the risk of hip fractures increases with age, when you have already lost some bone mass and the hip joint is fragile. Also be careful with other things. Sometimes a wrong step can already cause a tear in the hip.

It doesn’t matter if you are 20 or 40 years old, there is no specific age for such an injury. If you don’t take care of it enough now, you can get serious complications later in life.

If you are a person who likes to run a lot and do certain sports, make sure you wear good shoes and try to avoid putting too much pressure on your body.

How can you take better care of your hips?

Increase your intake of magnesium and calcium

You can find magnesium and calcium in many foods. However, if your family has a history of hip problems, you can also ask your doctor to prescribe a supplement.

Drugstores carry several medications that can increase levels of these essential minerals to nourish and strengthen your bones.

Try to do healthier physical activities, such as swimming

Go to the pool once a week if it’s nearby. This is ideal for strengthening your bones, muscles and joints and you will come home refreshed and relaxed.

Always watch your weight

Being obese or even having a few pounds too much can be a direct enemy to the health of your hips and knees. It is literally ‘extra’ weight that they have to carry and it hinders proper movement.

Try to maintain a healthy weight and eat a varied and nutritious diet. If over time you notice that your metabolism is slowing down and it is difficult to maintain a healthy weight, consult a nutritionist. Your body is worth it!