Healing Smoothies For Irritable Bowel Syndrome

The irritable bowel syndrome  is quite common. We are not sure what the causes are. Sometimes it has to do with stress, infections or reactions to certain foods. Causes aside, this is a reality with obvious symptoms that makes your daily life difficult.

What can you do about this? As always, your GP should be the one pointing out the steps to take. Meanwhile, you can make these easy and healthy smoothies yourself at home. These will ease your discomfort. Discover more about these smoothies below.

1. Aloe Vera Kiwi Smoothie For Irritable Bowel Syndrome

This is how you make the smoothie

• 20 milliliters (1 tablespoon)  aloe vera gel
• 1 kiwi
• A glass of water
• Optional: 20 grams (1 tablespoon) honey

You probably already know the many benefits of aloe vera. Because of its anti-inflammatory properties, it is one of the best plants to treat irritable bowel syndrome . It also reduces the amount of bacteria that can irritate your colon.

Unlike other foods, aloe vera does not release gas when broken down. This gives it moisturizing and healing properties for the intestinal walls. This makes it possible to better synthesize other components.

When you combine it with kiwi juice, you get a smoothie that is packed with vitamins. It is soft and aids in digestion. You can make it easy:

• You just need to heat up a glass of water and dilute a tablespoon of aloe vera in it.
• Once it has dissolved, add the kiwi smoothie.
• You can also add a tablespoon of honey, which will make the smoothie taste much more pleasant.

As a final tip, remember: drink these smoothies warm, not cold or hot. This way they are easier to digest.

2. Papaya Chamomile Smoothie For Irritable Bowel Syndrome

This is how you make the smoothie

• 3 pieces of papaya
• 1 chamomile tea bag
• 1 mint tea bag
• A few drops of lemon juice
• 20 milliliters (1 tablespoon) honey
• 200 milliliters (1 glass) water

This is an essential smoothie to drink daily when you wake up. You will reduce the inflammation of irritable bowel syndrome and relieve pain and the classic bloating.

Thanks to papain, papaya is one of the fruits that is best for your digestive system. It is easier to digest and will make you feel much better.

We would also like to mention the many benefits of mint to treat irritable bowel syndrome. Mint oil contains menthol. This makes it possible to control the contractions in the muscles of your gut. This will relax them and relieve the pain.

So what virtues does chamomile have? It relieves bloating and soothes, relaxes and regulates the known processes of constipation or diarrhea. These are both common within irritable bowel syndrome.

• To make this all you need is a papaya smoothie.
• In addition, you need to prepare mint and chamomile in a glass of boiling water.
• Mix the papaya and medicinal plants as soon as it is ready. Add a little honey to it and you will see how relaxed you will become. It is perfect to drink in the morning.

3. Melissa Watermelon Pear Smoothie Against Irritable Bowel Syndrome

This is how you make the smoothie

• A slice of watermelon
• A pear
• A sachet of lemon balm infusion
• 200 milliliters (1 glass) water

The simple combination of fruits and medicinal plants will greatly improve the treatment of irritable bowel syndrome. This smoothie has calming, anti-inflammatory and healing properties.

Melissa is also a great relaxant. This provides an effective way to prevent painful cramps.

In addition, pear is one of those medicinal fruits that is worth eating every day. This fruit is rich in vitamins and minerals. Moreover, it is easily digestible. That way you won’t have much trouble with it. In addition, it is very good for you because of the natural treasure of vitamin B complex.

Adding watermelon to this smoothie is a smart decision. It will hydrate you, it is diuretic and rich in vitamins and minerals. You will tolerate it and it will also help reduce inflammation in the colon.

To take advantage of these components, all you need to do is make a simple smoothie with both fruits.

• Do not forget to add the lemon balm infusion. Mix it with a glass of hot water and let it steep for a few minutes.
• Once it’s done, add the watermelon and pear. You will see how wonderful it is and you will be able to tolerate it really well.

Remember to drink all these smoothies warm. If they are very hot or cold, your gut will feel it. We hope these smoothies for irritable bowel syndrome will help you.