How Can You Start Exercising Again If You Are Overweight?

For the majority of the world’s population, a sedentary lifestyle has become part of their reality. The result is excess weight that is not resolved due to lack of time, lack of motivation, a poor diet or just any excuse that comes to mind one day. However, despite being overweight, you can start training again and lose weight that way.

If we lead a sedentary life, the body will manifest the consequences for our health. For that reason, it is imperative that you train at least three times a week.

The next question is then the next. ‘ Can I reach my goal with training if I’m overweight?’ Of course you can. You will see results even faster if you carefully follow the physical guidelines and the nutritional rules.

The benefits of exercise when you are overweight

• It makes it possible to lose weight in a natural way.
• Exercise improves physical strength.
• It helps to maintain good mental health.
• In addition, it fights cellulite.
• It gives you more energy every day.

How to start exercising again if you are overweight?

Follow the advice of a nutritionist

You should not trust just any nutritionist. It is important that you find a qualified nutritionist. Make sure he or she is certified and recommended by other people. Because in this way you avoid problems and or the risk that the guidance does not lead to the desired results.

From there you will be able to renew your dietary habits. A nutritionist will recommend the best foods that are suitable for your body and fit with your usual way of life.

That way you will reduce the calorie intake. Moreover, you will have the time and you can start training again.

Start getting off the couch

You don’t need to run a marathon to say you’re doing some exercise. This is especially true for your first day.

What you need to do to get started is get off the couch. For example, go for a walk during the day. Do this when you are at home, but it can also be done at work.

You can also make an effort to change your lifestyle. For example, leave the car at home and walk to your destination.

Remember that walking at least 15 minutes a day can make the difference between a sedentary body and a healthy body.

A step further

During the first few days of your change, it can be difficult to move forward. How come? First, you are not used to moving around continuously during the day.

But once this effort becomes a habit, you can start with a higher purpose. Or you can train under the guidance of a trainer.

A trainer will suggest programs adapted to your current level of physical strength. Your sports sessions will then be structured in a systematic way.

Find some form of motivation

You can never have too many reasons to move. So have a good motivation and a strong desire to persevere without getting bored and without rushing to get results.

For example, you might have a goal in mind that makes you feel proud of what you’re starting to do for your health. After all, nothing is better than focusing on the results.

You can also start with small goals and gradually make them bigger. All you have to do is try to do something without admitting laziness or using lack of motivation as an excuse.

Wanting to feel happy is the best reason to exercise. Because these exercise programs allow the body to release serotonin, endorphins and dopamine. These are the hormones that make us feel happy and well-being.

Don’t skip meals

If at some point you have tried not to eat, you may have noticed that this is not healthy. In addition, it causes a relapse effect. Because if you don’t eat anything, you want to eat twice as much at the next meal.

Skipping meals also encourages the gradual loss of muscle mass. This is unfavorable for the health of both bones and your entire body.

Always one step further

As you continue to exercise in a consistent manner,  you will begin to notice that you are losing pounds. So your body will get closer to the ideal weight as the days go by.

At the same time, the training also provides more resilience of the muscles and you acquire more muscles. All of this contributes to better body health. You should not postpone training. Because starting again and sticking with it will ensure that you achieve the success you envisioned: a healthy body.

It’s also important that you change your practice strategies along the way. Because over time you will need more plans. Together with these plans you will achieve more at the same time.

Starting training again when you are overweight is possible. Always remember that all you need to do is put your feet on the ground and convince yourself that you can achieve anything you want!