Improve Circulation With Five Herbal Remedies

Did you know that there are many products that improve your blood circulation?

Circulation starts with your heart. The heart then pumps blood to all organs. It is therefore important that the blood flow works properly, because this ensures that the oxygen and nutrients are transported correctly to all cells in the body.

So it’s easy to see why it’s imperative that you improve circulation. For example, you can do this by adopting some healthy habits.

blood flow

Of course, many factors are involved in the flow of the blood, but fortunately there are also natural remedies that you can use to ensure that it functions properly.

In this article we propose some herbal remedies. They have the ability to prevent blood clots, varicose veins and other disorders resulting from poor circulation. Be sure to try them out if you want to improve your circulation!

1. Meadowsweet plant tea

The meadowsweet plant is an herb that helps to keep the blood circulation in good condition. That’s because this plant contains flavonoids. Those ingredients protect your blood and arteries.

This herb also contains antioxidants. They help to prevent plaque from building up in the arteries. At the same time, it also stimulates the elimination of toxins from the body.

What ingredients do you need?

• 1 cup water (250 ml)
• 2 teaspoons flowers and leaves of the meadowsweet plant

How do you make this tea?

• Warm up the water. Then make tea from the water and the meadowsweet.
• Let it steep for ten minutes. Then you strain it and you can drink it.

How do you drink it?

• If you have circulation problems, drink two to three cups of this herbal tea a day.

2. Willow Bark Tea

Willow bark is a typical herb that you can use to improve circulation and protect the heart.

This herb contains salicylic acid. The main ingredient of this ingredient is aspirin. From this willow bark gets its properties.

What ingredients do you need?

• 1 teaspoon willow bark (5 g)
• One cup of water (250 ml)

How do you make this tea?

• To do this, add the willow bark to a cup of boiling water. Then let it steep for ten minutes.

How do you drink the tea?

• Strain the tea first. Then drink it once a day.

Note: Individuals who have an allergy to aspirin or suffer from stomach ulcers or asthma should not drink this remedy.

3. Rosemary and lemon balm tea

Rosemary and lemon balm are great for circulation, among other things.  They help treat varicose veins and other inflammatory problems related to blood flow.

What ingredients do you need?

• 1 teaspoon rosemary (5 g)
• 1 teaspoon lemon balm (5 g)
• 250ml water

How do you make this tea?

• First, put the rosemary and lemon balm in a cup of boiling water.
• Then cover it and let it steep for ten minutes.

4. Ginkgo Biloba Tea Helps Improve Circulation

This herb is one of the most popular remedies to treat circulatory problems and inflammation.

It has diuretic properties. That means it will help with moisture build-up. Another component of ginkgo biloba are the antioxidants. These elements work effectively to remove toxins and cholesterol from the body.

What ingredients do you need?

• 1 cup of water (250 ml)
• 1 tablespoon ginkgo biloba (10 g)

How do you make the tea?

• Boil the water and then add the ginkgo biloba.
• Then let it cool for ten minutes. Now you can sift it.

How do you drink it?

• Drink this tea daily in the morning.

5. Improve your circulation with horsetail tea

This herb is known for its diuretic and anti-inflammatory properties. Horsetail is therefore a great herb to treat circulatory disorders.

The minerals it contains then help to prevent fluid build-up. They also restore good blood flow, especially in the lower body.

In addition, it purifies the arteries. That way it prevents the cholesterol from building up.

What ingredients do you need?

• 250ml water
• 1 tablespoon horsetail (10 g)

How do you make this tea?

• Put the water in a bowl and heat it up.
• Once it boils, add the horsetail and reduce the heat to a gentle level.
• Then let it boil for two minutes. Then remove it from the fire.
• Now let it cool down to a comfortable temperature.
• Then strain it. Now the tea is ready to drink.

How do you drink the tea?

• Drink two to three cups if you have circulation problems.
• Repeat this two weeks in a row. You can also drink it now and then three times a week.

Do you notice that improving your blood circulation is necessary?

You may experience pain in the body ends or notice varicose veins on your legs. Then choose one of these natural remedies. Use them to keep your blood flowing properly.

It is also important that you act consistently. That means that you have to supplement this remedy with a good daily diet and exercise.

Extreme fatigue is often caused by a lot of physical activity or a weakened immune system, but it can also be caused by poor circulation.