Interesting Ways To Use Banana Peels

Banana peels are more than just waste. We normally throw them away after we eat the fruit. But the truth is that they are an important source of nutrients. In addition, we can name many applications for using banana peels.

The taste of banana peels is not as good as the flesh. But they are high in fiber, antioxidants and essential minerals. So it is worth reusing them.

Although this is often forgotten, they are a one hundred percent natural remedy that can help to relieve various symptoms and conditions.

In addition, they possess anti-inflammatory and antimicrobial properties. Therefore, they can help treat multiple health conditions.

We know that many people are not aware of all these positive effects. So we want to introduce you to eight interesting ways to use banana peels.

Be sure to read on!

8 ways to use banana peels

1. They Fight Constipation

Bananas themselves contain a lot of fiber. But it’s important to remember that most of the fiber is in the banana peels.

Use them to stimulate bowel movement. This supports the digestion process and prevents constipation.

• You just need to add them to smoothies or make an infusion of the peels.

2. Use them to remove warts

The white part on the inside of the peels contains fiber, antioxidants and acidic components. They help to regulate the acidity of the skin. This will be a tool to get rid of unsightly warts.

• To achieve this effect, place the peel on top of the wart.  Then secure it with tape.
• Let it work overnight. Repeat this treatment every day until the wart is gone.

3. They soothe insect bites

Thanks to its anti-inflammatory and soothing properties, this natural ingredient is an alternative remedy to reduce the symptoms of insect bites.

Apply it immediately. Because this keeps the irritation under control and relieves the itching and redness.

• Rub the banana peels on the affected area two to three times a day.

4. Banana peels fight moisture build-up

The peels contain potassium. This ingredient is useful to restore the inflammatory balance in the body. As a result, the fluid accumulation in the body tissues decreases.

Its absorption in the body regulates the level of electrolytes. This reduces inflammation in the muscles and joints.

• Drink two to three cups of banana peel tea daily.

5. Taking Care of Your Cardiovascular Health

You may find this hard to believe. But this part of the banana that you usually throw away is a powerful tool to ensure good cardiovascular health.

Its natural fibers reduce the absorption of cholesterol. But that’s not all. The potassium and phosphorus in banana peels help control blood pressure.

• So we recommend that you use banana peels at least three times a week to make tea .

6. They Reduce Acne

Banana peels contain a large amount of biological acids. Those elements help to regulate the acidity of the skin. Thus, they will reduce the development of acne and blackheads.

They also remove the excess sebum that builds up in the pores. Thanks to the anti-inflammatory effects of the peels, the skin spots become smaller.

• Take the banana peel. Then rub the white part on the inside over the affected parts.
• Leave it on for fifteen minutes and then rinse it off. Repeat this treatment every day.

7. Relieve Bruises

Have you just been bumped and notice that your skin is clearly bruised? One way to fix this problem is to apply banana peels to your skin.

The peels help to improve blood circulation in the affected area. This provides oxygen to the cells so that the damaged tissue can repair.

• Rub the banana peel on the bruise. Then let it act without rinsing.
• There is another possibility. You can also make a tea from the peel and drink it twice a day.

8. Relieve Headaches

We usually use painkillers to relieve headaches.

But sometimes you don’t have it to hand. You can then use the properties of banana peels to relieve your pain.

Because these peels contain essential minerals, but also fiber and antioxidants. These compounds promote circulation and reduce the oxidative stress associated with headaches.

• Make a banana peel tea. Drink it two to three times a day.
• Another option is to place the white part of the peel on your forehead and the back of your neck. Then let it work for fifteen minutes.

Surely you will now use banana peels better? Don’t throw them away anymore. But use these peels as a natural solution to this kind of problem.

Always try to use them when they are still fresh. Because the peels that you keep in the fridge lose some properties.