Is Breast Cancer Prevention Possible? We Give You 6 Recommendations

Living a healthy lifestyle and exercising on a regular basis can help you prevent breast cancer. However, you should always have regular checkups to make sure everything is going well.

Is breast cancer prevention possible?

Breast cancer is one of the most diagnosed cancers in the world. It is a chronic condition that occurs when the tissue cells in the breast begin to grow in an abnormal way.

It also remains one of the main concerns of the female population. This is because many factors have to do with breast cancer risk.

However, medical and technological advances have improved treatment options. Yet doctors insist that patients should also remain alert for any symptom that leads to suspicion.

In addition, doctors recommend a set of healthy habits. They may not always guarantee breast cancer prevention. But they still help you reduce the risk.

What are the causes of breast cancer?

The causes of breast cancer are not 100 percent clear. Doctors do agree that it occurs when some of the breast tissue cells begin to grow abnormally and quickly.

These cells can then spread (metastasize) over the breast and other body tissues. Because they move through the circulatory system and the lymphatic system.

Most cases start in the cells of the ducts that produce breast milk. This is known as invasive ductal carcinoma.
Cancer can also develop in the glandular tissue or mammary glands. The name of this condition is invasive lobular carcinoma.
Still other cancers form in other tissues of the breast.

Risk Factors

Some hormonal, genetic, and environmental factors are known to be possible causes of breast cancer. But it’s not clear why some people develop the disease and others don’t.

These are some causes linked to breast cancer:

being a woman. Men can also develop breast cancer. But this condition affects women more often.
Being an older person.
If you have a personal or family history of breast cancer.
Overweight or obesity.
When your period starts at a very young age.
The use of hormone therapies.
Alcoholic beverages.
Exposure to radiation.

Symptoms of breast cancer

Changes in the size or shape of the breast;
Changes in the skin covering the breast;
A lump or thickening of the breast tissue ;
An inward-turned nipple;
Flakes around the skin of the nipple;
Redness or small holes in the skin around the breast.

Recommendations to prevent breast cancer

Due to the complexity of this condition, it is impossible to discuss here a method that is one hundred percent effective in preventing breast cancer. The question is therefore not whether it is possible to prevent breast cancer, but how you can influence the risk.

Certain habits and recommendations can indeed reduce your risk of breast cancer. This is especially true if you are somehow exposed to factors related to this type of cancer.

1. Stay active

How to prevent breast cancer? Stay active

Women who lead active lives are less likely to develop this disease.

Because physical activity helps to balance estrogen levels. After all, this is a central hormone for women’s health.

2. Avoid being overweight

Individuals with a higher percentage of fat cells are also at greater risk of cancer.

For this reason, it is essential that you adopt good habits and maintain a healthy and balanced weight.

3. Limit your alcohol consumption

Alcoholic drinks have a negative impact on your health.

If you already have an increased risk of developing breast cancer, it is therefore essential that you limit your alcohol consumption.

4. Choose to breastfeed

How to prevent breast cancer? Opt for breastfeeding

Breastfeeding is not only the best way to provide your baby with the necessary nutrients. It is also a way to reduce the risk of breast cancer and other aggressive conditions.

5. Do a monthly self-examination

Self-examination may be key in breast cancer prevention.

Because this evaluation will help you to detect the presence of any abnormality in the breast tissue in time.

6. Request a genetic test

Do you have a family history of breast cancer? Then it is a good idea to have a genetic test performed. That way you can determine how high your risk is.

Your doctor will then do a professional evaluation. On that basis, he will decide whether it is necessary to start treatment.

Are you worried about having breast cancer? Is there any reason to suspect you have this condition? Then talk to your doctor as soon as possible and ask for the relevant tests.

We do not yet know whether breast cancer can be prevented. But you can reduce your chances of developing breast cancer. So start applying the tips we give you in this article. Make them part of your lifestyle.