Oatmeal Tea For A Bloated Stomach

How many times a week do you feel like your stomach is bloated after you eat? Believe it or not, this is very common in women.

The cause is almost always linked to classic problems such as fluid retention and indigestion. It doesn’t matter whether you are overweight or have a perfectly formed body. That bloated belly is so common to many of us towards the end of the day.

Therefore, in this article we share a simple remedy that will certainly help to reduce a bloated stomach. Are you ready to pay attention?

The benefits of oats for a bloated belly

Let’s start by clearing up an important issue.

Some people think that their stomach can’t handle oats properly, that their body is not able to digest this product properly and that instead of helping the body to detoxify and improve digestion, it actually causes them to have a heavy weight. and discomfort in their stomach.

Virtually all nutritionists will tell you that oats are one of the healthiest things you can eat  and that if your body reacts negatively to it, it’s probably due to an allergic reaction.

If you’ve always had negative experiences with oats, try talking to your doctor to find out if you might have a particular food intolerance.

Now that we’ve got this issue out of the way, let’s take a look at the benefits this grain offers to your digestive system and how oats can help you get rid of that annoying bloating feeling in your stomach.

Oats, a slow grain

First of all, it is important to understand that people consider oats a ‘superfood’ for a reason. Oats are very rich in vitamins, minerals, amino acids and carbohydrates. In addition, oats also contain a lot of fiber.

This means that this grain promotes digestion and ensures that your body can better absorb nutrients from food.

• Drinking oatmeal tea before or after meals will help you feel fuller and improve digestion. The tea is absorbed slowly and correctly by the body.
• Don’t forget that this tea is also diuretic. This means that, thanks to its sodium and potassium content, the tea will help control fluid retention.
• Food that is slowly absorbed by the body ensures that the metabolism is accelerated. Because of this, oats can prevent food from staying in the intestines for too long and thus causing intestinal gas. All food will be properly absorbed by the body and move smoothly through the intestines.
• Oatmeal is a great option for people who suffer from irritable bowel syndrome due to its anti-inflammatory properties .

Oatmeal tea reduces stress

Oats have the special ability to counteract stress and anxiety. It is common in our contemporary world that women have very active and stressful lifestyles, which include many obligations at work and at home, as well as to family and friends…

All these activities can overload our bodies and minds. Stress builds up, the increased production of cortisol causes toxins to build up in the body and ultimately, this causes digestion to malfunction at the end of the day, leaving your tummy looking bloated.

Have you arrived? No of course not. These symptoms are very common in periods when people suffer from stress or anxiety, regardless of the cause, for example:

• retain moisture
• indigestion
• irritable bowel syndrome

Oats help regulate the neurotransmitters that signal the body that it is time to relax. In addition, it contains the high levels:

• vitamins A, E, B1, B2, B3 and B6
• zinc
• magnesium
• iron
• calcium
• phosphorus

These nutrients ensure that blood pressure is regulated and your stress is reduced.

Making oatmeal tea

Ingredients

• 600 ml mineral water
• 100 g organic oatmeal flakes
• 1 cinnamon stick
• 25 grams or 1 tablespoon honey
• 1 glass bottle (content value of one liter)

• 1 colander

Preparation

The first thing to do is look for organic oatmeal. It is important to buy oatmeal from a store where you can be sure that the grain is completely free of chemicals and pesticides.

• Bring the water to a boil and add the oats, cinnamon stick and honey.
• Simmer the ingredients in the water for thirty minutes. After thirty minutes, put a lid on the pan and let the pan stand for at least another hour. If this seems more convenient to you, you can also make the tea a day in advance and let it sit overnight.
• Pour the liquid through a sieve. Use the colander to transfer the liquid into the glass bottle and store the glass bottle at room temperature.

How should you use oatmeal tea?

• Drink a cup of this tea before every meal. Drink the first cup before breakfast, the second cup about 15 minutes before lunch and the third cup about 15 minutes before dinner.
• This will help you feel full faster, the food you consume will be better digested and the nutrients will be better absorbed by the body without causing gas or bloating.
• You will also notice that you feel better and are more relaxed in the evening.

Try practicing this simple rule of life three times a week and pay close attention to how it makes you feel. You know your body better than anyone. So only you can determine whether drinking oatmeal tea benefits you or not.