Orange Peel Exercises You Can Do At Home

It is possible to get rid of the orange peel, or cellulite, that you worry so much about. All you need is a little willpower and a little effort.

Cellulite is the build-up of fat, water and toxins in different parts of the body. It results in lumpy, sagging skin. These bumps give it the name orange peel.

Orange peel is not caused by being overweight, because thin people also suffer from it.

Causes of Orange Peel

To effectively get rid of cellulite, it is important to know what causes it. The most common causes include:

• Genetic or hereditary cause.

• Hormones, normally caused by an excess of estrogen. Some birth control pills lead to orange peel.
• Lack of exercise is one of the main causes.
• Constipation results in an increase in the toxins in the body, for which fiber consumption is essential.
• Poor circulation.
• Fluid retention. We need to reduce our salt intake to prevent fluid build-up.
• Bad food habits: Excess fats, flours and sugars.
• Drinking too much alcohol.
• Insufficient sleep.
• Stress and anxiety.
• Wearing clothes that are too tight, which impedes circulation.

Light exercises to get rid of orange skin

Regular exercise burns fat, trains muscles and eliminates toxins.

In addition, it reduces fluid retention, helps pump more oxygen throughout the body, lowers stress and speeds up metabolism. In other words, it puts you in control of many of the causes that lead to cellulite. This will help you get rid of the orange peel.

• If you walk briskly for an hour every day, the blood circulation will get going. A good walk is great for the legs and glutes. Those are the parts of the body where cellulite is especially prone to occur.

By exercising for an hour every day, we can put our muscles to work and thus strengthen and strengthen our legs.

• Dancing, cycling, swimming and any kind of water sport, several times a week, works wonders for the legs and fights orange peel.
• Being active all day, and not sitting for long periods, can also have a positive effect.

Try to take the stairs instead of the elevator as much as possible, and choose to walk or cycle instead of taking the car where possible.

If your job requires you to sit for many hours during the day, try to move your legs and get up regularly.

On the other hand, if you usually stand on your feet, try walking or moving your legs and ankles. Cellulite gets worse if you stay in the same position for long periods of time.

This is how you do the exercises

Lying on the back

• Lie on your back on the floor with your knees bent and your legs together. Relax your arms and abdomen.
• Spread your legs and then close them again, contracting your glutes and lifting your hips up.

Lying on your side

• For this exercise, lie on your right side.
• Place your right hand under your head and lift your left leg up.
• Lift your leg and keep your knee straight, without touching your right leg.
• Repeat with the other leg.

standing

• Standing still, bend your right leg and lift your right knee up to your chest.

• Your back should remain straight at all times.
• Do three sets of 10 or 15 reps and do the same with the left leg and left knee.

Using a chair

• Take a chair and make sure that it is firmly on the floor and cannot move.
• Stand next to the chair, grab the back of the chair with your right hand and lift your left leg as high as you can.
• Lower your leg, bend your knee and lift it back up.
• Repeat the movement, alternating with both legs.

On all fours

• Try this exercise by sitting on your knees, with your arms slightly bent and firmly on the floor.
• With one knee on the floor, lift the other to the left to hip height.

squats

• This is an exercise that you do standing: place your feet slightly apart and keep your hands on your hips.
• Bend the knees at a 90 angle.
• Stay in this position for two minutes and return to the original position.

Massages are also helpful

Massages and regular scrubs are essential for removing stored fats, such as toxins and moisture.

A good massage moves stored substances and guides them in the right way to be removed from the body.

We can try a simple massage every day on the places where we suffer from orange peel to improve the appearance of our skin.

You can massage yourself with an exfoliating agent or an exfoliating glove. Your skin may temporarily return to normal, but keep in mind that it’s a sign of blood circulation.

You can also apply anti-cellulite cream in circular motions in the shower every day or several times a week.

Following a balanced diet and a routine that includes plenty of exercise are two keys to fighting orange peel.

It’s best to start one step at a time and add these tips step by step to your lifestyle.