Protect Your Eyes From Macular Degeneration With These 7 Foods

Macular degeneration is one of the visual diseases that can reduce the quality of life. It mainly occurs in adults.

This is a retinal disease that occurs when the macula deteriorates. This is a pale yellow membrane that sits behind your eyes.

The disease is characterized by problems with acuity in the central part of the vision. This is part of the vision needed for hundreds of things.

In addition, people affected by this experience problems with reading, concentrating and recognizing people at a greater distance.

The annoying thing is that the development of macular degeneration is often slow. In rare cases, it can lead to total blindness. 

That is why it is important to adopt healthy habits. In addition to taking care of your visual health, these habits also reduce the risk of this disease.

In today’s article, we want to share with you 7 foods that are beneficial for your eyes.

Don’t wait and eat them!

Foods to Prevent Macular Degeneration

1. Eggs

Eating eggs every day is a good habit. If you eat this on a regular basis, this habit can help keep your eyes healthy.

These foods are known for being a good source of high quality amino acids. It contains significant amounts of lutein and zeaxanthin. These two substances protect your eyes from the effects of aging.

• For this purpose, we recommend that you eat on the eggs with the yolk. This is the part where you get the most benefits.
• Eat it in small amounts as it also contains a large amount of fat.

2. Pumpkin seeds

Pumpkin seeds contain zinc and essential fatty acids. These are important in the prevention of visual diseases. 

• Add them to fruit smoothies and salads.
• You don’t have to worry about weight gain if you eat them daily. They are low in calories.

3. Fatty fish

All varieties of fatty fish contain a lot of omega 3 fatty acids. They also contain a lot of antioxidants. When digested, they reduce inflammation and the premature aging of cells.

These nutrients  contribute to the elimination of excess cholesterol. They also improve blood flow and blood pressure.

You should eat these products regularly to take good care of general eye health. You should eat it especially if you have a family history of visual problems.

• Eat at least two or three servings per week.

4. Seafood

Crustaceans and shellfish are also part of the foods that protect against macular degeneration.

They also contain a lot of zinc. This is one of the indispensable minerals in  the protection of the membranes that cover your eyes. 

They also contain amino acids and essential fatty acids. They also contribute to tissue renewal.

• Add seafood to salads or entrees.

5. Green Tea

Green tea is one of the most popular healthy drinks. That’s because its properties help to lose weight and regulate cholesterol levels.

It also contains many antioxidants. These are molecules that  help repair the damage done by free radicals and toxins .

They also stimulate cell renewal. In addition, they keep the inflammatory processes in balance. As if that were not enough, they also reduce the risk of developing diseases such as macular degeneration.

• Drink a cup of green tea at least three times a week.

6. Tomatoes

Tomatoes are vegetables with a high content of lycopene. This is an antioxidant that prevents aging diseases, among other things.

Due to the keratin and minerals  , it creates a protective barrier against free radicals and sun rays.

Eating this vegetable on a regular basis protects your eyes. This also reduces the risk of developing visual diseases later in life.

• Eat raw tomatoes, for example, in salads and smoothies.
• Make a glass of tomato juice and drink it before breakfast. Do this at least three times a week.

7. Spinach

Spinach and other green vegetables are full of nutrients such as folic acid, vitamin A and zinc. These are all necessary for protection against eye diseases.

These nutrients slow the progression of macular degeneration. They also give you a protective barrier against oxidative stress.

In addition, the properties of spinach are perfect for controlling inflammation and diseases related to it.

• Add spinach to your diet. This can be in smoothies, salads and soup.

Have you already included these foods in your diet? If you haven’t already done so, make sure you get a few servings per week.

Remember that in addition to taking care of your eyes, these foods are packed with nutrients that also support general health.