Rebalance Your Hormones To Burn Fat

Not everyone is aware of this, but there is a connection between the production of hormones and the accumulation of excess weight or fat in the body. That is why some people live from diet to diet. They work themselves to death in the gym, but don’t lose even an ounce of weight.

In the following article, we’ll teach you how to reset your hormones. This is necessary to burn fat in specific parts of the body. We will also teach you how to stop becoming overweight.

Hormones and Metabolism

It’s not just the hormones that are responsible for your weight. Your metabolism also plays a big role. That is, if a lot of fat is stored in the body, this in turn will make you want to eat more.

You may think that cutting out fast food and jogging for half an hour will help you lose weight. But alas, something else could thwart your plan. Remember, if your hormones are out of balance, you will never be able to achieve your desired weight and body shape.

Hormone imbalance: at the table with the accused

It is important to know the basics of hormones and you have certainly heard of them. First of all, hormones are chemicals made by the body to function like an orchestra. Each plays an essential role in:

• The accumulation of fats
• The production of energy
• Stress Reduction
• The maintenance of muscle tissue

This is why many women, for example, at some point in their menstrual cycle or during pregnancy, have specific cravings or desire a certain type of food. Having a healthy, balanced hormonal system will help you achieve your goals of a healthy weight and an energetic lifestyle.

The first step is to detoxify the body by removing all the excess toxins you have accumulated.

Foods that contain more negative constituents are also usually the most “addictive.” That’s why we’d rather eat a bag of chips than an apple.

So stop eating that kind of food. It will be difficult at first and it will take about three weeks to completely get rid of the habit. But the good news is that the results will be clear.

Your diet plays a huge role in how efficient and detoxified your body will be.

What to eat and what not to eat to balance your hormones

What you should not eat

Steer clear of all foods that have a high glycemic index. After all, those are the things that stimulate cravings and cause you to eat uncontrollably. That means eliminating (or reducing) from your diet things like carbohydrates and refined sugars (bread, rice, pasta, pastries), as well as processed foods that contain multiple additives and preservatives.

What you can eat

On the other hand, there are foods that you can eat. These can help you lose weight. They also encourage better health in general. Their low glycemic index is what keeps your hormones in balance. This will then have a positive effect on your body and skin.

Foods that provide a good amount of fiber will help improve your digestion. Consider, among other things:

• bananas
• raisins
• artichokes
• Oats
• nuts
• beans

And don’t forget to drink two liters of water a day (up to three in the summer) to boost your metabolism and give your body the amount of fluids it needs to eliminate toxins through urine and sweat.

Foods to reduce fat in every body part

It’s true: some parts of the body make it harder to lose weight than others. It depends on the individual and the habits, but hormones play a role. For example, someone who produces a large amount of estrogen (female hormone) usually has bulky hips and thighs.

So there is a specific hormone therapy to achieve balance in every part of the body:

The stomach

If your belly is a little flabby, it’s not just because you’re eating too much. Fat is stored in the abdomen due to high levels of the hormone cortisol (also known as the stress hormone). That is why people who spend a lot of hours at work or are under pressure tend to store fat in this region.

A natural way to get rid of that belly fat is to include more basil in your diet, an herb that originated in India and reduces levels of cortisol. Other options are:

• Spinach
• Citrus fruits
• Barley
• beans
• nuts

The back

If you find yourself storing a lot of fat in your back or waist (it’s not that common, but it does happen), it’s usually because your insulin levels are too high. Foods that can help reduce this include those that contain linoleic acid: yogurt, lean meats, whole grains, and green vegetables.

seat

One of the things many women long for is to have a nice bottom, but without being too fat. If you find yourself storing more fat in this area, it’s usually due to higher than normal production of estrogen, as we mentioned above.

To counteract this effect, you can eat vegetables belonging to the cruciferous family, such as broccoli or cauliflower. They are rich in phytochemicals that help neutralize this hormone. Other options include flax seeds, chia seeds, sesame seeds, red grapes and pomegranate.