Reducing Menopausal Hot Flashes With 5 Remedies

Annoying hot flashes are one of the most difficult menopausal symptoms for women to deal with. They are even more common at night. Fortunately, you can reduce the hot flashes in menopause naturally.

They are accompanied by excessive sweating, skin redness and other discomforts. This almost always prevents us from sleeping well.

They manifest differently in every woman. This depends on the habits in her life and on the hormonal changes she experiences during this stage of her life.

They are not considered a serious problem. Yet they can sometimes disrupt emotional health. That’s because they prevent us from getting enough rest.

Fortunately, the pharmaceutical industry offers treatments to keep them under control. But there are also many natural remedies. Thanks to their properties, you can use them as a supplement to reduce these symptoms.

In this article, we introduce you to five good resources. You can prepare them if you have hot flashes in menopause.

5 Remedies That Reduce Menopausal Hot Flashes

1. Lime flower extract

An infusion of linden flowers can reduce the occurrence of nighttime hot flashes in menopause. In addition, it promotes a good night’s sleep.

They also possess calming properties that reduce anxiety. Because anxiety is a factor that can raise body temperature and increase sweating.

Ingredients

• 2 tablespoons of linden flowers (10 g)
• 1 cup water (250 ml)

Preparation

• Place the linden flowers in a cup of boiling water. Then let it stand for ten minutes.

How do you use it?

• Thirty minutes before going to sleep, drink this tea.

2. Chamomile, Yarrow and Sour Orange Tea

This drink is made with chamomile, yarrow and sour orange. It offers the advantage of controlling the hormonal imbalance that occurs in menopause.

Thanks to this effect, this drink limits the nighttime hot flashes in menopause. It also prevents anxiety and depression.

Ingredients

• 1/2 teaspoon chamomile (2 g)
• 1 cup water (250 ml)
• 1/2 teaspoon yarrow (2 g)
• 1/2 teaspoon bitter orange (2 g)

Preparation

• Warm up the water. Once it boils, add the spices.
• Then let the drink steep for ten minutes. Then you strain it.

How do you use this tea?

• Drink a cup of this tea in the morning. Then repeat this before going to sleep.

3. Nettle and sage extract

In this tea we combine the properties of nettle with those of sage. That way we get a natural drink that helps to counteract the drop in estrogen levels. Because this is what happens in menopause.

These properties make it possible to reduce the number of hot flashes. In addition, it is good for bone health and cardiovascular health.

Ingredients

• 2 cups of water (500ml)
• 1 tablespoon dried nettle leaves (10 g)
• 1 tablespoon of sage (10 g)

Preparation

• Warm up the water. Once it boils, add the nettles and sage.
• Then let it steep for fifteen minutes. Then you strain it.

Method of drinking

• Drink this tea twice a day for five days.

• Then stop for a week and repeat the treatment.

4. Celery Decoction

Celery is a plant that is high in phytoestrogens. These stimulant ingredients promote the control of hormonal activity during menopause.

The nutrients in celery don’t just reduce the occurrence of menopausal hot flashes. They also protect bone and muscle health.

Ingredients

• 1 tablespoon celery (10 g)
• 1 cup water (250 ml)

Preparation

• Place the tablespoon of celery in a cup of boiling water.
• Then let the drink stand. Then you can filter it.

How do you drink it?

• Drink two or three cups of celery tea a day.
• As a preventative measure to prevent menopausal hot flashes, drink it at least three times a week.

5. Marigold Infusion

Marigold or calendula is one of the plants with many benefits for the changes the body goes through during menopause.

The extracts of this plant not only help to keep the body temperature stable. They also prevent sweating, infections and inflammation.

Ingredients

• 1 teaspoon marigolds (5 g)
• 1 cup water (250 ml)

Preparation

• Heat the water. Once it boils, add the marigold.

• Then let it steep for ten minutes. Then you strain the infusion.

How do you drink it?

• Drink a cup of this tea in the morning. Also repeat this before going to sleep because this way you get a lasting effect.
• Drink it four days in a row. Then stop for a week and then repeat.

Do you really suffer from hot flashes in menopause? Remember that you can then take these natural remedies. But also remember that you should try to wear clean and breathable clothes.

In addition, drink more water (preferably cold water) every day and make sure to maintain good eating habits.