Relieve Constipation With A Plum, Fennel And Linseed Smoothie

Constipation is a digestive disorder characterized by slowing intestinal transit, preventing waste from being drained because it is often hard and dry.

People who suffer from it do not have regular bowel movements. This is either because they have to put in more effort or because they don’t need it for three or more days.

In many cases it is accompanied by pain and swelling of the abdomen. It can also be accompanied by flatulence, bloating and other annoying symptoms that can become more serious if the problem is not addressed.

It is normally related to a poor diet, low fiber and insufficient drinking, but it can also arise as a result of stress, hormonal changes, or a sedentary lifestyle.

Fortunately, there are natural remedies to help improve it,  and their ingredients provide the body with the nutrients it needs for an optimal digestive process.

One of these is a plum, fennel, and flax seed smoothie which, due to its laxative properties, improves the problem.

Try it!

Relieve constipation with a plum, fennel and linseed smoothie

The ingredients we mix in this delicious natural smoothie give the body a boost of fiber and antioxidants that are great for the gut.

Its purifying and laxative properties help to remove the accumulated waste in the colon. It also feeds the healthy bacteria that live in it.

The benefits of plums

Prunes have been one of the most widely used natural remedies for the relief of slow digestion for decades.

• They contain a good amount of insoluble fiber, which helps to dispose of waste better.
• It also contains soluble fiber which, when absorbed, improves bowel movements and reduces bad cholesterol (LDL).
• They are also low in calories and because of the minerals they are also suitable for combating inflammation and fluid retention.

The benefits of fennel

Fennel, especially the seeds, is an anti-inflammatory product  that is widely used as a supplement to combat constipation.

• It aids digestion of large meals, as well as reducing heartburn and inflammation.
• It also relieves abdominal pain and prevents flatulence and gas.

The benefits of linseed

Flaxseed is known as an excellent remedy for digestive problems due to its high mucilage content.

• This substance forms a gelatinous paste, which keeps the stool moist and increases its volume,  facilitating its passage through the gut.

• They improve bowel movements, which is essential for the elimination of waste.
• Among other things, it’s worth noting that they provide alpha-linolenic acid, an omega-3 fatty acid that fights inflammation, poor circulation and bad cholesterol.

How do you make this smoothie?

If you’re looking for a natural and easy way to combat constipation, try this homemade smoothie made with prunes, fennel, and linseed.

Drinking it will help you restore normal bowel movements and improve the detoxification of the body.

Ingredients

• 6 large plums
• 5 grams of fennel seed
• 20 grams of soaked linseed
• 5 grams of soaked hemp seed
• 250ml water

Preparation

• Soak the fennel and linseeds overnight in separate glasses.
• The next day, cook the plums in a pan of water and add the fennel seeds when it boils.
• Reduce the heat and let the ingredients simmer for ten minutes.
• Then wait for the water to cool and put the mixture in the blender.
• Add the flaxseed and mix on maximum speed.
• Blend all ingredients until you get a smooth smoothie.

Usage

• Drink the smoothie on an empty stomach for at least five days in a row.

Did you like this recipe? If your digestion is sluggish or you have problems with constipation, make this healthy drink and see for yourself how good it is for gut health.

Try supplementing it with a diet rich in fiber and water to see even better results.