Relieve Joint Pain And Reduce Inflammation With This Delicious Homemade Smoothie

Joint pain occurs in both elderly and young people. Injuries, nutritional deficiency and wear and tear on the cartilage are the main causes of joint pain.

Joint pain is more common in older people. An estimated 30% of older adults suffer from:

• Gout
• Sprains
• Arthritis
• Other similar conditions

We see this as typical of aging. After all, deterioration of the body has to do with old age.

Even young people sometimes suffer from joint pain

And yet many young people also show symptoms of joint pain. Joint pain can then seriously affect your quality of life.

The number of cases of joint pain is rising alarmingly. This is mainly due to lack of exercise and poor nutrition.

Painkillers and anti-inflammatories usually relieve the pain. However, it often happens that the pain returns.

Problems with movement, for example

In severe cases, we determine the patient has difficulty moving. Daily activities become difficult and the patient experiences many limitations in his movements.

We want to talk about a tool that is not only healthy, but also 100% natural. This remedy relieves joint pain while preventing the risk of more serious problems. 

• So try this delicious and healthy smoothie.
• You can use it as a supplement and extra support in addition to other treatments for joint pain.

Are you interested in this natural and easy to prepare ‘medicine’? Then read on.

Smoothie relieves joint pain and inhibits inflammation

This low-calorie drink has a stimulating effect and improves digestion. Drink the smoothie as an extra support in the usual treatment of joint pain and muscle problems.

The smoothie is a mix of:

• Pineapple
• Ginger
• Turmeric
• Pepper
• Other Ingredients With Antioxidant Properties

It keeps the inflammation in the body under control.

The main ingredient is pineapple. Pineapple contains the enzyme bromelain, which slows down inflammation. In addition, pineapple strengthens digestion and eliminates excess water in the body.

Pineapple

Pineapple contains high amounts of vitamin C and vitamins B complex. These vitamins are recommended to strengthen bones and connective tissue. Pineapple is also a source of potassium and magnesium. These are two essential minerals that protect healthy muscles and bones.

Bromelain is also an element of pineapple. It is an enzyme that breaks down and digests proteins.

Bromelain

Several studies have found that bromelain reduces the symptoms of complex conditions. Rheumatoid arthritis, osteoarthritis and other ailments are caused by wear or tear of the cartilage. Bromelain reduces the effects of and pain associated with joint problems.

Drink the smoothie for injuries, sprains and fractures. You will then notice that the injury heals faster and that you have less pain.

How do you make the smoothie?

This drink protects the joints in several ways.

Since the body has more difficulty digesting proteins in severe pain, the smoothie will help with the digestion of proteins due to the presence of bromelain.

At the same time  , the nutrients and active ingredients reduce stiffness, improve collagen build-up and increase energy levels so you can move more smoothly.

Unlike other treatments, this drink contains no harmful chemicals and does not cause side effects.

You can use it daily or two to three times a week, depending on your needs.

What do you need for this?

The ingredients are easy to find.

• 1 ripe pineapple
• 1 tablespoon freshly grated ginger root (10 g)
• 2 celery sticks
• juice of 1 lemon
• ½ teaspoon coconut oil (3 g)
• 2 pears
• ½ teaspoon turmeric (2 g)
• juice of 1 orange
• ½ teaspoon ground black pepper (2 g)

How to use?

You can also prepare the smoothie in a few minutes.

• Peel the pineapple, then remove the heart and divide the pineapple into slices.
• Chop the pears, then grate the ginger and juice the citrus.

• Then mix all ingredients together with the herbs in the blender for 2 to 3 minutes.
• Finally, add some water. You mix the water through the mixed ingredients until you have a smooth and even whole.
• Drink the drink immediately. Or keep it in the fridge for a few hours until the smoothie is well chilled.
• For example, drink the smoothie half an hour before breakfast or mid-morning.

Keep in mind that the smoothie is not a miracle cure, because it does not cure the joint problems. It only reduces the symptoms of joint pain.

Closing Tips

Eat healthy. So use little or no processed sugars and fats. With a healthy diet you support the joints and prevent joint pain from worsening.

Exercise more, because exercise is obviously very important.  Also make sure that you put as little stress on the joints as possible during the activities. In addition, a trainer can help you with advice and guidance.