Remedies That Can Help Improve Digestion

Stomach pain, constipation and abdominal pain are just some of the digestive disorders that affect daily life. Today we will discuss the various benefits of various natural teas that can help improve digestion.

What can you do to improve digestion?

Digestion breaks down food into single molecules that the body’s tissues then use for proper function or to produce metabolic energy. All organs in the digestive system play an important role in the digestive process.

While many digestive problems seem inevitable, some can be prevented by eating healthy and using some natural remedies. Read on quick!

Digestive System

Upper part of the digestive system

The digestive system is made up of different parts of the body. The upper part consists of the mouth, pharynx and esophagus. We will explain these in more detail below.

Mouth

This is the first part of digestion. In the mouth, the food is chewed and mixed with saliva. This causes the first chemical breakdown of food, especially that of carbohydrates. For example, alcohol is partly absorbed directly into the bloodstream via the buccal mucosa.

pharynx

The pharynx or esophagus head is a membranous muscle and together with the larynx forms the throat. It is the area in the neck and connects the mouth and nostrils to the esophagus and larynx. It allows for the passage of both air and food. These two streams are separated from each other by a valve called the epiglottis.

Esophagus

The esophagus or esophagus is a connection between the pharynx and the stomach. It looks like a tube, but the walls are made of muscle tissue that contracts and relaxes in a downward direction. This allows the food that has been swallowed to pass through. The esophagus is lined with a mucous membrane. This mucous membrane is very delicate and can be damaged by acid reflux.

Lower part of the digestive system

Stomach

This is actually a bag in which the wall consists of muscle tissue. It collects ingested food and then processes it. The stomach lining contains cells that secrete acids and enzymes. These juices have the job of metabolizing fats, proteins and other substances.

Small intestine

The small intestine is about 6 meters long and is located below the stomach. It receives secretions from the pancreas and other glands. With the help of these substances, the food is transformed into single molecules such as amino acids.

The duodenum, jejunum, and ileum — where nutrient absorption occurs — are all part of the small intestine.

Large intestine

The colon is about five feet long and includes the colon and rectum. It ends at the anus, where remnants of digested food are removed from the body as feces. The large intestine is essential for the reabsorption of water.

Our eating habits and lifestyle affect the digestive system. Eating unbalanced or poorly prepared meals, frequent use of drugs and/or alcohol, taking certain medications, and even stress can cause digestive problems.

Some of the most common digestive disorders are indigestion, constipation and diarrhea. However, you can also suffer from chronic diseases. Below are some natural remedies that can help improve digestion without the need for strong drugs.

Natural Remedies to Improve Digestion

You should always consult a doctor if you are experiencing daily discomforts to get a proper diagnosis. However, there are some natural remedies that can help improve our overall digestion.

1. Chamomile tea

Chamomile has been praised for years for its beneficial properties to improve digestion. The properties of the essential oils promote digestive functions, are carminative, antispasmodic and sedative.

Chamomile tea is a tasty option that helps improve digestion, relieve stomach pain and prevent acid reflux. This tea is easy and quick to make!

Preparation

• You only need to boil one cup of water.
• Once the water boils, add two ounces of chamomile leaves or flowers.
• Let the tea steep for five minutes, then it is ready to use.
• It is best to drink chamomile tea after every meal for optimal results.

2. Cinnamon tea

Not only can cinnamon be used to treat respiratory infections, but it can also help improve digestive problems.

This spice can help fight flatulence and other stomach problems as well as nausea and diarrhea. People who suffer from stomach ulcers should avoid cinnamon because it stimulates the secretion of gastric juices.

Preparation

• Boil the water first.
• Then add 1 or 2 cinnamon sticks to the boiling water.
• Let the cinnamon steep for about 10 minutes.
• If you like, you can sweeten the tea with 1 tablespoon of honey.
• Then you can drink it and enjoy it!

3. Star Anise Tea

Star anise has a similar taste to regular anise and is extracted from the fruit of the Illicium verum tree. This tree is originally from China. Star anise has several properties that are beneficial to the digestive system.

This spice contains anethole, an aromatic compound, which relieves stomach pain and nausea, as well as swelling and gas. In addition, star anise has calming, antibiotic, antibacterial and antiparasitic properties.

You can drink a cup of this tea whenever you feel like it. This tea is not recommended for young children and pregnant women.

Preparation

• First bring a liter of water to a boil.
• Add 30 grams of star anise when it boils.
• Then let it cool slightly and strain the tea.

4. Lemon Balm Tea

Melissa officinalis, also known as lemon balm, is a plant that has been used since ancient times to improve digestion. It contains terpenes, citronellol, citral and geraniol. These are all active ingredients that give it its citrus aroma and calming properties.

It is often used for its calming properties for conditions related to stress and anxiety. Plus, it’s also great for intestinal cramps, colitis, heartburn, and gas-related issues.

Preparation

• To prepare a cup of lemon balm tea, you will need 3 tablespoons of dried lemon balm leaves. If you’re using fresh leaves, you’ll need 3 to 9 grams.
• Bring a cup of water to a boil and then add the leaves.
• Let it steep for about 10 minutes.
• After that, you can drink the tea whenever you want.

Finally, it’s important to remember that good digestion can affect your overall mood. The most effective way to improve digestion is to change your eating habits and lead an active lifestyle.