Sage Syrup To Get A Flatter Stomach

Traditionally, sage is associated with women. In fact, it is said to be very good for regulating the menstrual cycle, to soften the effects of menopause and of course… to help shape the female figure, especially the abdomen. Do you also want to know how to use sage and sage syrup?

Although sage is an aromatic plant, which is mainly used for this in cooking, it also possesses enormous stimulating properties, which have been known since ancient times.

Not only does it help reduce your tummy, but it also aids digestion, may prevent inflammation, and help you relax. Let’s take a closer look at that below.

Sage, the woman’s plant

Health Benefits

• It is an anti-inflammatory that can help reduce joint pain in the wrists, fingers and ankles. It can be good for arthritis, but also for other rheumatic complaints.
• Sage is also an excellent antioxidant. It could therefore help protect body cells.
• It is also an excellent diuretic, preventing fluid build-up.
• Helps with memory. A lot of substances from sage are used to create drugs that help treat Alzheimer’s.

• Sage is an excellent relaxant. If you drink a sage infusion before going to sleep, you will sleep faster and better.
• Sage is a spasmolytic and anti-inflammatory. It is often used for muscle pain, but also to treat breathing problems.
• Yet something important is to remember is that it is very useful for the treatment and care of the skin, to  relieve ulcers, wounds, abscesses and skin infections. Making tonics with sage can be very effective.
• Sage is also useful for regulating the menstrual cycle  if it is lagging.
• It is a perfect ally to help relieve menopause symptoms.

How can it help to get a flat stomach?

Sage mainly has a cleansing effect and it can dissolve fats, reduce abdominal bloating, prevent constipation and detoxify. When you take it regularly, it will reduce the size of your belly, calm inflammation and burn fat that is there.

Sage syrup for a flat stomach

• To make this sage syrup you will need sage leaves and lemon. You can find the sage in herbal or health food stores. It is always best to buy natural sage, which is sold in small sachets for infusions.

• Drink the sage syrup four days in a row and twice a month. During those days, you should follow a low-fat diet, with plenty of salads and fiber. Try not to eat meat, sweets or composite foods. Remember: only four days. And be careful what you eat: only fruits, vegetables, fiber and sage syrup.
• Drink the sage syrup three times a day,  before breakfast and before your two main meals.
• It is best to make the syrup fresh for each cup. This means that you should always drink it when it is freshly made. To do this, take six sage leaves and add them to a glass of boiling water. Bring it to a boil and then let it cool for five minutes.
• Then add the juice of half a lemon.

• Mix the sage infusion well with the lemon juice.
• Finally, add two tablespoons of honey.

Some more tips

• Drink it when it is warm. Take a whole glass as soon as you wake up. Eat an apple and a slice of whole-wheat toast for breakfast.
• Make another sage syrup before your main meal. You can also make a spinach salad with walnuts and beets. This will give you a lot of nutrients and proteins and will also aid your digestion.
• Do the same for dinner. Make the syrup and drink it ten minutes before dinner. Then eat, for example, a fried eggplant and a papaya for dessert. Both are cleansing, low in fat and have sufficient vitamins. Sage will also help you rest better. If you get hungry between meals, eat a piece of fruit, such as an apple.

• Remember, this is a restrictive diet that you only have to follow for four days and twice a month. Little by little you will see that your belly starts to get stronger and flatter.