Six Possible Causes Of A Sore Scalp

The scalp consists of several layers. It acts as a physical protection and an insulating layer. In this way, the scalp protects your immune system. Several factors can cause a sore scalp.

The scalp is the part of your body that is most exposed to external influences. It is also prone to various health problems. Fortunately, there are solutions.

You may have constant irritation, pain, or tenderness in your scalp, even if you had your hair hanging loose all day. You may have wondered what a sore scalp means and how to treat it.

In this article you will find all the answers you are looking for. We hope they can help you!

Causes of a Sore Scalp

Your scalp is full of nerve endings. They are located at the root of the hair follicles. It is their responsibility to protect your head. However, they are also very sensitive.

Here are some possible reasons for your scalp’s sensitivity.

1. An Unbalanced Diet

If you follow an unbalanced diet, you may be deficient in vitamins and minerals. Those ingredients are needed to nourish your scalp.

Not eating properly can make you more susceptible to the following conditions:

• Sensitivity
• hair loss
• Rose
• Dermatitis

However, you can try to prevent this. Follow an appropriate diet and drink plenty of water throughout the day. This approach will give your scalp the strength it needs. Moreover, you do not have to make a lot of effort for this.

2. Aggressive Shampoo

Shampoo is one of the main culprits that cause a sore scalp. After all, the basis of many shampoos are aggressive cleaning agents. They can wash away part of the protective layer on the scalp.

When this protective layer is washed away, the skin cells can become inflamed. They are therefore more vulnerable to dryness and irritation. However, there are also other possible factors such as the chemicals in hair products, soaps and certain medications.

3. Exposure to Weather Conditions

There are several factors that can affect the scalp, such as exposure to:

•  Sun
• rain
• heat
• wind
• pollution

If you want to protect the scalp, put on a hat or hat before you leave the house. A hat is an easy way to keep your scalp healthy.

4. Stress

Stressful situations can also affect your scalp and the health of your hair. Take a breather whenever you can. Distract yourself with something you can enjoy. This will not only help you with your scalp problems. It’s also relaxing.

5. Updo the Hair

Every time you put your hair up, you may mess up the hair. You also damage your scalp that way. Putting up and tying up your hair can lead to hair loss over time. In addition, your scalp can also become much more sensitive.

So keep this in mind and don’t always tie your hair down. Give the scalp some rest, especially at night. The best way is to let your hair hang loose. If you must put it up, tie it up loosely and don’t pull too much on the roots.

6. Hair dryers and straighteners

Avoid using hair dryers and straighteners as much as possible! Regular use of these devices is very bad for your scalp. You can replace them with products and hairstyles that do not require any heat.

Some extra advice

If you want a healthier and stronger scalp, use natural oils and hair masks with nutrients that the scalp desperately needs. Here are a few examples that you can use to prevent a sore scalp:

• Argan oil, coconut oil, avocado oil and castor oil.
• Hair masks with vitamins B7, E and C.

You may also be interested in trying the following techniques:

• Drink at least 8 glasses of water a day. That is very good for your general health.
• Massage your scalp regularly. This stimulates blood circulation. At the same time, it relieves a sore scalp and strengthens the scalp.

Have you tried everything we’ve discussed here? Then we suggest that you go to a dermatologist. They can perform tests to diagnose the problem and prescribe the appropriate treatment.