Slimming Your Face With The Following 6 Tips

Not everyone wants a round face, especially if you’ve worked hard to lose weight in other parts of your body. You can slim down your face with the 6 tips in this article.

Exercise and healthy eating are the two keywords when it comes to slimming in your face. However, there are more tricks that can contribute.

Do you want to know how to do this? Then read on.

Slimming your face with the following 6 tips

To lose weight, you can hit the gym, go out for a bike ride, or attend a spinning class. However, there doesn’t seem to be any specific activity for your face.

If you want to slim down in your face, try to implement the following tips:

1. Consume Fewer Calories

For a slimmer face, you’ll have to stop with the fattening sugars and fried foods that we love so much, but are also so bad for our health. The secret is simply  to consume fewer calories than you burn.

Instead of fast food or unhealthy snacks, we recommend a diet with high levels of fiber because you will be better able to use your calories and burn the fat that has accumulated under your chin or jaw area.

2. Lose weight

If you have an unnaturally round face, you probably aren’t at your ideal body weight.  As you shed pounds in other parts of your body, you’ll also start to notice changes in your face, such as:

• your cheekbones will stick out more
• your chin will lose that extra fat you don’t like

Registering at a gym or starting exercise at home is therefore a good idea. You will not only lose weight on your face, but also on your stomach, legs and arms. Also, you will look and feel good!

3. Drink lots of water

It is the best way to get rid of toxins and oils accumulated in your face.

If you also reduce your salt consumption  (or foods that are high in iodine), your body will be able to get rid of that waste that is not doing you any good.

As if that wasn’t enough, drinking plenty of water is good for healthy, youthful and beautiful skin.

Your face will look slimmer and prettier! If you don’t like drinking water like that, you can also try fresh juice or herbal teas (try diuretic teas like dandelion or horsetail).

4. Stay as active as possible

Physical activity is absolutely essential to lose weight. However, remember that your face may not be the first part of your body to lose weight when you exercise because calories and fats are burned in other parts first.

Don’t lose hope though, because at some point you will see your neck and chin start to take shape.

In addition to getting into a routine at the gym,  we recommend that you stay as active as possible, even if you have to sit all day at work.

How?

• getting around by bike
• taking the stairs instead of the elevator
• covering distances on foot or by bicycle
• getting up from your desk every now and then

Walks, bike rides and runs in the park are great, simple and enjoyable exercises to start with. Later you can add more resistance to your routine or add more sports days to your week.

5. Meanwhile, cover what you don’t feel comfortable about

While you wait for your diet and physical activity to kick in, you can practice some makeup tips and hair tricks to make your face appear slimmer.

Don’t use too much blush and don’t go for hairstyles that are voluminous around your face.

6. Give yourself a massage

Who says your face doesn’t deserve a nice massage every now and then? They can be relaxing and also have a slimming effect. Start with small circles on your jawline (from your chin up to your earlobes).

Then you can make circular movements with your jaws. Leave your mouth in a semi-open position and relax your jaw so that your entire face can be addressed.

Another option is to massage the area of your chin (where fat and skin tend to accumulate). Use a little almond oil on your fingers to make sure the massage doesn’t irritate your skin.

We recommend reading:
6 Techniques for Healthy, Firm Cheeks

Sport to make your face slim

A facial exercise schedule takes little effort and can be a lot of fun. You can do it any time of the day and seize the opportunity to smile while looking in the mirror.

Put your stress, worries and problems aside! At the same time, do exercises to slim down your face.

• Open your mouth as far as you can and then close it. Repeat ten times.
• On your mouth wide and close your eyes. When you close your mouth, you open your eyes. Do this coordination exercise at least ten times.
• Move your closed lips to each side of your face as often as you can.
• Fill your mouth with air and puff through your cheeks, hold it for a few seconds and let it escape. Repeat ten times.

• Stick out your tongue and move it back and forth for one minute.
• Make a face as if you smell something bad or are about to sneeze.
• Lean your head back and hold this pose for ten seconds. Return to the starting position. Repeat ten times . Try it!

Featured image by wikiHow.com